martes, junio 15, 2004
miércoles, mayo 05, 2004
aaaaaaaaaaaahhhhhhhhhhhhhhhhh...
1. Prelude To Paganism
[Instrumental]
2. Caught In A Dream
I experienced a mystic rain
Freed from all my sorrows
Ive left them behind
A perfect sudden drama - Shine!
Someones crying out my
My name
Pounding, pounding at the gate
In shallow waters
The path of righteousness lies clear fronts my eyes
I sense majestic empires
I once ruled a land
Phantasious visions thrill my eyes
Patterns slowly unveiling
A key to the gate!
Pounding, pounding at the gate
In shallow waters
[Chorus:]
Rise to fall
Rise to the winterstorm
Cleansed by the light, fear no dark hell in sight
Theres no room for the weak at heart
Sword in my hand now
To strike down the dark
High on my silver wings
Descend all mortal sins
True to creations shores
Cut the strings to reality
Climb the path
Dreams I dream become my life
I see them impact
Threads are nimbly twining
Escape through the gate
Drawing closer to awake
This dream is alive!
[Chorus]
3. Infinity Divine
Dying of terror the lust in your eyes
Temptressed by your glance
As you fade away
[Bridge:]
Achieving higher steps
To a perfect life
Gaze a crystal sky
Its wept away
Your sorrow end
Paint all my pictures with glanzed perfect eye
Fall into the visions then wonder why
[Bridge]
[Chorus:]
Your wanderlust so high
Wanderlust so high to try
Truth I'll find
I'll never can describe
Take the chance
You are what you mean you can be
When trying you fail
In times that you
Seize the moments that's true
FUll of life
When nightbreezes whispers you to unwind
[Bridge]
[Chorus]
4. Embracing Fear
Distant voices, calling my name
Echoes from the past
Are haunting me
Different believes, erasing time
I'm watching a world
Of blood red skies
Fading memories, leaves no doubt
There's a purpose to this life
TIll death comes along
Screamin' of anger
As the sun disappear
Hear my prayer as I say goodbye
[Chorus:]
Seasons will change
Heed is the wonder
Now you are mine
To shores of this night
Embracing Fear
Darkened Shadows
Coming over me
There where sun was
Now there's only rain
Holy spirit, save my soul
When I'm staring into
The devils eyes
[Chorus]
I see the world through
MY third eye
A clear vision of it all
Staring at past lives
Now rise!
Come rise again
I see the demon in your eyes
In the shadows of this stage
[Chorus]
5. Astral Projection
Falling into deep trance
Linked to my inner self
Follow steps of the wisdom masters
Bearers of the way
Concentrate, you elevate
An ancient art reveals
The spirit self begins its journey
Freed from the mortal shell
Focus mind you can walk into what
World you want to see
Four dimensional sight in mist
Train the inner eye
Silver thread, essential line
Too thin may cause your death
Beware unholy presences
Do not go in their way
[Chorus:]
Life's altar revealed
Crowned with roses and lilies - oh
Into grace I'm lifted up
A deepened state
Hight to purchase seventh shores
I gaze to other worlds
Out of body experience
The state of bordering sleep
Let go of fear you should concentrate on
The light that leads the way
Condition D, time to leave
Projection through mind's gate
Attend respect of the highest level
As wandering along the way
[Chorus]
Now you've learned the master craft
Whispered through the wind
Gained control of the higher senses
New life will now begin!
Now be wise, no compromise
Thou art is so divine!
Chosen you are, use it for good
Or thus will face death's line
[Chorus]
6. Twilight Arise
Things will get changed in my way
I'll be back everyday
Not a minute too late
Turn back time, turn the back of time
Eternal life for me
[Bridge:]
Vision divine, you'll be clear in my mind
Show me the art of time
Drawing the meaning of life
Sense the vision of times, its our future to be
Holy quest, sacred quest of life
Equal to live nor die
[Bridge]
[Chorus:]
Crying out, angels serenity
Dare you dream
Live your life
Born with a pagan's mind
Free all you can in your mind
To be free!
Father time, release me free
I walked upon this earth no meaning at all
Holy wish, sacred wish of time
Transcendant journey
Till the end of time
[Bridge]
[Chorus]
7. Dawning Of The Nemesis
There's a meaning to the signs
The signs throughout the times
We read them but deny
The tokens
Flight of endless times
The end of peace describes its fall
Too late, to mystify
Tell me why
The flash of tyrant's clash
I sense the warning of the worlds
Turn page back we
Never tried
To defend
Constellations failed
We aim to unite against the light
To dream and fall asleep
We can't deny the signs
[Chorus:]
I can't deny the light
Islands crash I bowed to them
I fell down to my knees
We're not alone
They came from the sky
Crowned with plague
We all shall gaze
To hail the newborn pace
A master plan unveiled at last
They watched through endless space
We're mortal gods designed to die
Accord the lines they draw
Shortest straw
[Chorus]
Sister of the light
Thou sorrow grant us sleep
A night breeze told us still to awake
A quest for fight at hand
The realms of death lies in our hands
So rise, against the force
The power that we hold
[Chorus]
8. King's Quest
A silent whisper glimpsed my eye
Told the story of a time
You were here before and ruled a land upon your fatal hand
Sea and shallow waters, mountains high, the empire of a king
This is the mirror of your dreams
Crystal sky
Tell me why
Reflections of my past life tell
Me the history of time
I have seen myself in roles I never dared believe I see
Crystal Shadows Mourning, astral light, the beauty of this night
I sense the the dawning of a newborn day
Rise towards the magic sword
Hail be to all masters words
[Chorus:]
The quest of a king
I'm lifted by the eye
I see the light
Rise higher with me
Lift me up to my dreams
The quest of a king
The quest of a king
The whisper opened my third eye
Granted me the sight to see
What will be and what has been
The past existed as I speak
Parallel dimension, fall of life
In cycles born again
Your spirit is immortal
A silent whisper glimpsed my eye
Told the story of a time
You were here before and ruled a land upon your fatal hand
Sea and shallow waters, mountains high, the empire of a king
This is the mirror of your dreams
[Chorus x2]
9. Angel Serenity
Miracle born
Baptized in lunas light
The rain fell hard that day
Silver misty rain
The kye to galactica
Behold, fantasia arise
Secret land arise
[Chorus:]
Like a dream
Falling into the skyline
Tears we should cry
Melted into the sea
Virtual life life from another dimension
I see the light
Dawn of a crystal sky
Cherish the land
The gates of ivory
The mist that never cease
Forsaken maidens cry
Our vision utopia
Behold, twilight arise
Secret land arise
[Chorus]
Thriumph of gods
Bow to infinite ones
The fortune tales the past
Immortal presence be
The guide to eternity
Behold, twilight arise
Secret land arise
[Chorus]
10. Moonlight Pact
A teardrop lined your chin
The marble skin your empty shell
For now you descend
Where your dreams dwell
I strain my vision far
And gather all thy rays
A slumber sleep
Your flight to endless shores
Has ceased your self
In lunas noble light
A starry sky the angels cry
The path in front of your life
Did face and end
Enclosed by endless peace
A silent hush through
Branches of trees
Enforced by earth to leave
[Chorus:]
I know the time has ceased
Tears fill my eyes, I'll see
Drowned in grace, my loneliness
Under the moonlight sky
We signed our pact
Await the fall of life
The sands of time
Did grant me sleep
I have no longer tears to weep
A rainy stormful night
The sky cleared up
And from the clouds
Your marble skin had come to life
[Chorus]
11. A New Beginning
In my eyes, closer to
Destiny revealed for you
Darkened self, sins of mine
Eyes of lies, no compromise
Time has lost your
The time enclosed your inner lies
Mind of treason
You played your life profound my way
[Chorus:]
Enclosed to your
Your eyes do wander too
A new beginning, look in your eyes
Gaze the shores of endless pain
Turn to see your guiding hand
Life this life state of thrill
Open up your mind's free will
Time has lost your
The time enclosed your inner lies
Mind of treason
You played your life profound my way
Realize
Learn to open up your mind
Mystify
Breathe the air surrounding your
Light to dark
You are I and I are you
And closer to
The path will open in front of you
Here you lie, here you cry
The the step above the sky
Tokens dark, evil shell
Shut the door to your own hell
[Chorus]
[Instrumental]
2. Caught In A Dream
I experienced a mystic rain
Freed from all my sorrows
Ive left them behind
A perfect sudden drama - Shine!
Someones crying out my
My name
Pounding, pounding at the gate
In shallow waters
The path of righteousness lies clear fronts my eyes
I sense majestic empires
I once ruled a land
Phantasious visions thrill my eyes
Patterns slowly unveiling
A key to the gate!
Pounding, pounding at the gate
In shallow waters
[Chorus:]
Rise to fall
Rise to the winterstorm
Cleansed by the light, fear no dark hell in sight
Theres no room for the weak at heart
Sword in my hand now
To strike down the dark
High on my silver wings
Descend all mortal sins
True to creations shores
Cut the strings to reality
Climb the path
Dreams I dream become my life
I see them impact
Threads are nimbly twining
Escape through the gate
Drawing closer to awake
This dream is alive!
[Chorus]
3. Infinity Divine
Dying of terror the lust in your eyes
Temptressed by your glance
As you fade away
[Bridge:]
Achieving higher steps
To a perfect life
Gaze a crystal sky
Its wept away
Your sorrow end
Paint all my pictures with glanzed perfect eye
Fall into the visions then wonder why
[Bridge]
[Chorus:]
Your wanderlust so high
Wanderlust so high to try
Truth I'll find
I'll never can describe
Take the chance
You are what you mean you can be
When trying you fail
In times that you
Seize the moments that's true
FUll of life
When nightbreezes whispers you to unwind
[Bridge]
[Chorus]
4. Embracing Fear
Distant voices, calling my name
Echoes from the past
Are haunting me
Different believes, erasing time
I'm watching a world
Of blood red skies
Fading memories, leaves no doubt
There's a purpose to this life
TIll death comes along
Screamin' of anger
As the sun disappear
Hear my prayer as I say goodbye
[Chorus:]
Seasons will change
Heed is the wonder
Now you are mine
To shores of this night
Embracing Fear
Darkened Shadows
Coming over me
There where sun was
Now there's only rain
Holy spirit, save my soul
When I'm staring into
The devils eyes
[Chorus]
I see the world through
MY third eye
A clear vision of it all
Staring at past lives
Now rise!
Come rise again
I see the demon in your eyes
In the shadows of this stage
[Chorus]
5. Astral Projection
Falling into deep trance
Linked to my inner self
Follow steps of the wisdom masters
Bearers of the way
Concentrate, you elevate
An ancient art reveals
The spirit self begins its journey
Freed from the mortal shell
Focus mind you can walk into what
World you want to see
Four dimensional sight in mist
Train the inner eye
Silver thread, essential line
Too thin may cause your death
Beware unholy presences
Do not go in their way
[Chorus:]
Life's altar revealed
Crowned with roses and lilies - oh
Into grace I'm lifted up
A deepened state
Hight to purchase seventh shores
I gaze to other worlds
Out of body experience
The state of bordering sleep
Let go of fear you should concentrate on
The light that leads the way
Condition D, time to leave
Projection through mind's gate
Attend respect of the highest level
As wandering along the way
[Chorus]
Now you've learned the master craft
Whispered through the wind
Gained control of the higher senses
New life will now begin!
Now be wise, no compromise
Thou art is so divine!
Chosen you are, use it for good
Or thus will face death's line
[Chorus]
6. Twilight Arise
Things will get changed in my way
I'll be back everyday
Not a minute too late
Turn back time, turn the back of time
Eternal life for me
[Bridge:]
Vision divine, you'll be clear in my mind
Show me the art of time
Drawing the meaning of life
Sense the vision of times, its our future to be
Holy quest, sacred quest of life
Equal to live nor die
[Bridge]
[Chorus:]
Crying out, angels serenity
Dare you dream
Live your life
Born with a pagan's mind
Free all you can in your mind
To be free!
Father time, release me free
I walked upon this earth no meaning at all
Holy wish, sacred wish of time
Transcendant journey
Till the end of time
[Bridge]
[Chorus]
7. Dawning Of The Nemesis
There's a meaning to the signs
The signs throughout the times
We read them but deny
The tokens
Flight of endless times
The end of peace describes its fall
Too late, to mystify
Tell me why
The flash of tyrant's clash
I sense the warning of the worlds
Turn page back we
Never tried
To defend
Constellations failed
We aim to unite against the light
To dream and fall asleep
We can't deny the signs
[Chorus:]
I can't deny the light
Islands crash I bowed to them
I fell down to my knees
We're not alone
They came from the sky
Crowned with plague
We all shall gaze
To hail the newborn pace
A master plan unveiled at last
They watched through endless space
We're mortal gods designed to die
Accord the lines they draw
Shortest straw
[Chorus]
Sister of the light
Thou sorrow grant us sleep
A night breeze told us still to awake
A quest for fight at hand
The realms of death lies in our hands
So rise, against the force
The power that we hold
[Chorus]
8. King's Quest
A silent whisper glimpsed my eye
Told the story of a time
You were here before and ruled a land upon your fatal hand
Sea and shallow waters, mountains high, the empire of a king
This is the mirror of your dreams
Crystal sky
Tell me why
Reflections of my past life tell
Me the history of time
I have seen myself in roles I never dared believe I see
Crystal Shadows Mourning, astral light, the beauty of this night
I sense the the dawning of a newborn day
Rise towards the magic sword
Hail be to all masters words
[Chorus:]
The quest of a king
I'm lifted by the eye
I see the light
Rise higher with me
Lift me up to my dreams
The quest of a king
The quest of a king
The whisper opened my third eye
Granted me the sight to see
What will be and what has been
The past existed as I speak
Parallel dimension, fall of life
In cycles born again
Your spirit is immortal
A silent whisper glimpsed my eye
Told the story of a time
You were here before and ruled a land upon your fatal hand
Sea and shallow waters, mountains high, the empire of a king
This is the mirror of your dreams
[Chorus x2]
9. Angel Serenity
Miracle born
Baptized in lunas light
The rain fell hard that day
Silver misty rain
The kye to galactica
Behold, fantasia arise
Secret land arise
[Chorus:]
Like a dream
Falling into the skyline
Tears we should cry
Melted into the sea
Virtual life life from another dimension
I see the light
Dawn of a crystal sky
Cherish the land
The gates of ivory
The mist that never cease
Forsaken maidens cry
Our vision utopia
Behold, twilight arise
Secret land arise
[Chorus]
Thriumph of gods
Bow to infinite ones
The fortune tales the past
Immortal presence be
The guide to eternity
Behold, twilight arise
Secret land arise
[Chorus]
10. Moonlight Pact
A teardrop lined your chin
The marble skin your empty shell
For now you descend
Where your dreams dwell
I strain my vision far
And gather all thy rays
A slumber sleep
Your flight to endless shores
Has ceased your self
In lunas noble light
A starry sky the angels cry
The path in front of your life
Did face and end
Enclosed by endless peace
A silent hush through
Branches of trees
Enforced by earth to leave
[Chorus:]
I know the time has ceased
Tears fill my eyes, I'll see
Drowned in grace, my loneliness
Under the moonlight sky
We signed our pact
Await the fall of life
The sands of time
Did grant me sleep
I have no longer tears to weep
A rainy stormful night
The sky cleared up
And from the clouds
Your marble skin had come to life
[Chorus]
11. A New Beginning
In my eyes, closer to
Destiny revealed for you
Darkened self, sins of mine
Eyes of lies, no compromise
Time has lost your
The time enclosed your inner lies
Mind of treason
You played your life profound my way
[Chorus:]
Enclosed to your
Your eyes do wander too
A new beginning, look in your eyes
Gaze the shores of endless pain
Turn to see your guiding hand
Life this life state of thrill
Open up your mind's free will
Time has lost your
The time enclosed your inner lies
Mind of treason
You played your life profound my way
Realize
Learn to open up your mind
Mystify
Breathe the air surrounding your
Light to dark
You are I and I are you
And closer to
The path will open in front of you
Here you lie, here you cry
The the step above the sky
Tokens dark, evil shell
Shut the door to your own hell
[Chorus]
1. Approaching
[Instrumental]
2. Through Osiris' Eyes
The reign of a complex mind
They arrived again
A curse on this vast promised land
Have foreseen the time
[Bridge:]
My pace is slowly dying
Foreseen, the priestess crying
A curse, arriving
Fiend mind, infernal quest
Onward! (Osiris)
[Chorus:]
Eyes of Heaven's reign
Rise of the pageant
Sense the mortal truth
Reach eternal life, through Osiris' eyes
Immortal empire of this land
Deceived by own men's hands
Gods of supremacy race
Claimed the throne again
[Bridge:]
My pace is slowly dying
Foreseen, the priestess crying
A curse, come forth! [x2]
Arriving, onward!
[Chorus:]
Eyes of Heaven's reign
Rise of the pageant
Sense the mortal truth
Reach eternal life, through Osiris' eyes
"The curse has been lifted!"
Empowered through thousands of years
The gods of high sphere
Constructed by allegiances of far
carved their name in stone
[Bridge:]
My pace is slowly dying
Foreseen, the priestess crying
A curse, arriving
Fiend mind, infernal quest
Onward! (Osiris)
[Chorus:]
Eyes of Heaven's reign
Rise of the pageant
Sense the mortal truth
Reach eternal life, through Osiris' eyes
3. Entrance: Stargate
Appearing pictures in my mind
Distracting
I see the fate of thousand men
The door to appearance, higher
[Bridge:]
The cry of distant calling
The cry of distant soaring from far
In the sacred sands of Egypt
A secret, wisdom revealed
Carried by immortal gods
Ancient power of distant forces
[Bridge:]
The cry of distant calling
The cry of distant soaring from far
[Chorus:]
I am immortality, ancient creator
Gods of higher sphere
Enter the Stargate
Gate to seventh star
A constellation far
Break the cryptic key of Taurus
And the seven signs of Nexus
Draw the Elysian line of Horus
The open gate
Beyond there, somewhere else await
Await the reborn one
Carried by immortal gods
Ancient power of distant forces
[Bridge:]
The cry of distant calling
The cry of distant soaring from far
[Chorus:]
I am immortality, ancient creator
Gods of higher sphere
Enter the Stargate
Gate to seventh star
A constellation far
[Solo]
[Chorus:]
I am immortality, ancient creator
Gods of higher sphere
Enter the Stargate
Gate to seventh star
A constellation far
4. ... Of Epic Questions
Physical obtained nothingness
A nightside tale!
I am the mighty call
To force you into your fate
Your destiny
Evil try to force you to your knees
A carnal force of darkness
[Chorus:]
What is life? Where is God?
In this dimension
Where is the truth I'm in search for?
What is life? Where is God?
In this dimension
Where is the truth I search?
Physical obtained nothingness
A nightside tale!
Spiritually leaded carved in flesh
Shed the grace
Down in vain...
... You'll feel the pressure building
Up from the skies
Majestic!
Create the pain...
... Of gods and creatures
May you enter
This stage of reign!
I am your emperor
The one imperious
Your master of fate
Cast a spell to drown thee of your strength
Your fatal loss of power
[Chorus:]
What is life? Where is God?
In this dimension
Where is the truth I'm in search for?
What is life? Where is God?
In this dimension
Where is the truth I search?
Physical obtained nothingness
Vault of infernal pressure
Spiritually leaded carved in flesh
I thee dominion
Supremacy of mind
The answer to all
Locust plague the bringer of your pain
And faithful loyal servant
[Chorus:]
What is life? Where is God?
In this dimension
Where is the truth I'm in search for?
What is life? Where is God?
In this dimension
Where is the truth I search?
What is life?
Where is God in this dimension fall?
Where is the truth I'm in search for?
Physical obtained nothingness
Vault of infernal pressure
Spiritually leaded carved in flesh
The epic questions!
5. Dimensions Of Fire
Sleep, my dearest beauty
The time's for you been
Lead behind the wall
Constructing madness
That lies beyond this world
In this chalice dream I have
Keep haunting me again
When in the moonlight your empty shell lies
Baptized in the fire
[Bridge:]
One day we'll unite
In dimensions higher
Mournful misty morning
When abscence warned the essence of your mind
And fading slowly, crystal shining eyes
In the misty moors in rain
I search your ghost again
For in the wind there your lonely soul lies
In spiritual fire
[Bridge:]
One day we'll unite
In dimensions higher
Leave this world of mortal chains
Free from captive shell I rise
[Chorus:]
In my dreams behind
My conscious mind
Through the gates of time
I search again...
... A thorn that scorns within
In dimensions higher
Haunted in my sleep
By darkened force - the force
Forced up from my rest
To a magic quest
The pain that slowly goes away
Somewhere the darkened spirits arise
Waiting someone to cry
The force chants me there all the time...
... In spiritual fire
[Bridge:]
One day we'll unite
In dimensions higher
Leave this world of mortal chains
Free from captive shell I rise
[Chorus:]
In my dreams behind
My conscious mind
Through the gates of time
I search again...
... A thorn that scorns within
In dimensions higher
In search for a lost soul
Dimension of this mystery
Astral projection
Embraced by eternal flames
"Erif laurete eht yojne"
Leave this world of mortal chains
Free from captive shell I rise
[Chorus:]
In my dreams behind
My conscious mind
Through the gates of time
I search again...
... A thorn that scorns within
In dimensions higher
6. Dreamscape Lucidity
Lord, give me
Strength to carry on in time
I've seen me born in Luna's light
The healing light...
... To magic crystal skies!
Gazing to mystic starlit sky
Dimensional flight -
Princess Divine
Guide me through the night
With power within...
... To magic crystal skies!
Like a lucid dream alive - a mystery
Sworn the princess to set free this mistery
I am the warrior of my dreams
Warrior in dreamspace...
(The sirens sing)
Etherical conversation:
"Who are you to walk across
the graves at this late hour?"
"I am only a traveller
in these dreams!"
"We protect these dimensions
with our eternal souls..."
"I was sent by Aurora!"
"Enter the gate and move on..."
Sword in mind I bear
Princess in flames
Dreamscape warrior
Endless - my quest
Like a lucid dream alive - a mystery
Sworn the princess to set free this mystery
Sworn to set you free - this mystery
I hold the key...
"From your day of birth until your final day
You were as determined as
A warrior of these dimensions
Now you've solved the riddle
The palace lies before you"
Waiting for the break of dawn
Crying for the time we all shall fight back!
Waiting for the break of dawn
Crying for the time when we shall all fight back!
7. The Seven Sacred Promises
Changing colours
Lights appearing in the sky
Sights that are messing
With my sanity
In my mind I'm slowly waiting
Waiting to be free
[Bridge:]
Rise
Are they guardians...
... Gods of higher?
With these eyes I see
What I should believe
[Chorus:]
The seven sacred promises
A prophecy of their reign
Still we believe the promises
Promises waiting in time
Gazing starlity sky
Then I try to climb
Time is my chance to
Keep my sanity
Still I'm waiting slowly for the
Time to be set free
[Bridge:]
Rise
Are they guardians...
... Gods of higher?
With these eyes I see
What I should believe
[Chorus:]
The seven sacred promises
A prophecy of their reign
Still we believe the promises
Promises waiting in time
Destructive mourning of
The souls passed by
Oh, how life do lie about it all
In sorrow, grief...
How pain do never cease
The sign do lead us on our
Resurrection, never ending path
Child of Luna's light
Open your eyes to see
Drifting into hazed insanity
Finally the light has taken
Control of my mind
[Bridge:]
Rise
Are they guardians...
... Gods of higher?
With these eyes I see
What I should believe
[Chorus:]
The seven sacred promises
A prophecy of their reign
Still we believe the promises
Promises waiting in time
I believe there's something in my mind
I believe there's something in my mind [x2]
8. Back To The Magic Of Childhood Part I - Conception
[Instrumental]
9. Back To The Magic Of Childhood Part II - Exploring
[Instrumental]
10. In Brilliant White Light
Tender light upon frozen ground
Approaching the celestial one
Scene of beauty appear before
My fainting eye - a sign
Floating closer, transcendent light
On this magic night revealed
"From far, creator of time"
Answers in time
"On your dimension
You're destined to be
A passive observer
Of life's mystery"
Heed the call
Of the enlightened conscious ones
Time has ceased
By the trance, you'll see the light
Bring the sign
Bring it onto
The humankind to all
"A prophecy of our reign
11. Aegean Shores
Reflecting who I am
I see myself again
I see myself in different lives
Time is running short for me
Like they cry out in my eye
Inside the walls my waiting cell
[Bridge:]
Time goes on and see - miracle set free
In my mind, there's someone calling
[Chorus:]
Somewhere I'll fly away
High on wings, I'm gazing from the sky
In silent emptiness
I close my eyes
Tonight in darker symphonies
And serenades I cry
Break through the walls who capture me
Let my spirit cry out in my life!
From the sinking land in pain
Saviours from the sky
[Bridge:]
Time goes on and see - miracle set free
In my mind, there's someone calling
Calling for the cry to mesmerize
Through time
[Chorus:]
Somewhere I'll fly away
High on wings, I'm gazing from the sky
In silent emptiness
I close my eyes [x2]
With my mind, somewhere else I'm waiting
High on wings, I'm gazing from the sky [x2]
Await the Aegean shores
12. The Prophecy Of Pleiades
Walking through winter woods at night
A starlit freezing sky
With confidence and self control
The abscence of the night held my captive soul alive
Felt free to choose...
As I wandered closer
Towards the heart of the night
A strange reflection calling from above
Something gave me pictures, pictures in my mind
Never seen before
[Bridge:]
As a puppet drawn towards...
... A captive mind, no free will
Closer to an unknown place...
... Atmospheric, intense light
[Chorus:]
Waiting in silence
Falling in deep trance [x2]
The strange reflection whispered
Out my name, an unknown voice
Whisper in the trees and in the wind
Heed the call, mysterious
No control of mind
Drawing closer
Freezing sting in my body and my brain
As I felt that I would
Lose all my control
I stopped and
Took a deep big breath
Who am I to face in this night?
[Bridge:]
As a puppet drawn towards...
... A captive mind, no free will
Closer to an unknown place...
... Atmospheric, intense light
[Chorus:]
Waiting in silence
Falling in deep trance [x2]
Heed the call
Of the enlightened conscious ones
Time has ceased
By the trance, you'll see the light
Purified light and sound unexplainable
From the ship came lucid frightened ones
"We came forth the seventh star
Constellation far
We've been here before"
We watched this earth alive...
... Breathing, dying
A science experiment
Bring the Sign, now bring it to
The humankind to all
"A prophecy of our reign"
[Bridge:]
As a puppet drawn towards...
... A captive mind, no free will
Closer to an unknown place...
... Atmospheric, intense light
[Chorus:]
Waiting in silence
Falling in deep trance [x2]
Heed the call
Of the enlightened conscious ones
Time has ceased
By the trance, you'll see the light
"Bring the sign
Now bring it onto
The humankind to all!"
[Instrumental]
2. Through Osiris' Eyes
The reign of a complex mind
They arrived again
A curse on this vast promised land
Have foreseen the time
[Bridge:]
My pace is slowly dying
Foreseen, the priestess crying
A curse, arriving
Fiend mind, infernal quest
Onward! (Osiris)
[Chorus:]
Eyes of Heaven's reign
Rise of the pageant
Sense the mortal truth
Reach eternal life, through Osiris' eyes
Immortal empire of this land
Deceived by own men's hands
Gods of supremacy race
Claimed the throne again
[Bridge:]
My pace is slowly dying
Foreseen, the priestess crying
A curse, come forth! [x2]
Arriving, onward!
[Chorus:]
Eyes of Heaven's reign
Rise of the pageant
Sense the mortal truth
Reach eternal life, through Osiris' eyes
"The curse has been lifted!"
Empowered through thousands of years
The gods of high sphere
Constructed by allegiances of far
carved their name in stone
[Bridge:]
My pace is slowly dying
Foreseen, the priestess crying
A curse, arriving
Fiend mind, infernal quest
Onward! (Osiris)
[Chorus:]
Eyes of Heaven's reign
Rise of the pageant
Sense the mortal truth
Reach eternal life, through Osiris' eyes
3. Entrance: Stargate
Appearing pictures in my mind
Distracting
I see the fate of thousand men
The door to appearance, higher
[Bridge:]
The cry of distant calling
The cry of distant soaring from far
In the sacred sands of Egypt
A secret, wisdom revealed
Carried by immortal gods
Ancient power of distant forces
[Bridge:]
The cry of distant calling
The cry of distant soaring from far
[Chorus:]
I am immortality, ancient creator
Gods of higher sphere
Enter the Stargate
Gate to seventh star
A constellation far
Break the cryptic key of Taurus
And the seven signs of Nexus
Draw the Elysian line of Horus
The open gate
Beyond there, somewhere else await
Await the reborn one
Carried by immortal gods
Ancient power of distant forces
[Bridge:]
The cry of distant calling
The cry of distant soaring from far
[Chorus:]
I am immortality, ancient creator
Gods of higher sphere
Enter the Stargate
Gate to seventh star
A constellation far
[Solo]
[Chorus:]
I am immortality, ancient creator
Gods of higher sphere
Enter the Stargate
Gate to seventh star
A constellation far
4. ... Of Epic Questions
Physical obtained nothingness
A nightside tale!
I am the mighty call
To force you into your fate
Your destiny
Evil try to force you to your knees
A carnal force of darkness
[Chorus:]
What is life? Where is God?
In this dimension
Where is the truth I'm in search for?
What is life? Where is God?
In this dimension
Where is the truth I search?
Physical obtained nothingness
A nightside tale!
Spiritually leaded carved in flesh
Shed the grace
Down in vain...
... You'll feel the pressure building
Up from the skies
Majestic!
Create the pain...
... Of gods and creatures
May you enter
This stage of reign!
I am your emperor
The one imperious
Your master of fate
Cast a spell to drown thee of your strength
Your fatal loss of power
[Chorus:]
What is life? Where is God?
In this dimension
Where is the truth I'm in search for?
What is life? Where is God?
In this dimension
Where is the truth I search?
Physical obtained nothingness
Vault of infernal pressure
Spiritually leaded carved in flesh
I thee dominion
Supremacy of mind
The answer to all
Locust plague the bringer of your pain
And faithful loyal servant
[Chorus:]
What is life? Where is God?
In this dimension
Where is the truth I'm in search for?
What is life? Where is God?
In this dimension
Where is the truth I search?
What is life?
Where is God in this dimension fall?
Where is the truth I'm in search for?
Physical obtained nothingness
Vault of infernal pressure
Spiritually leaded carved in flesh
The epic questions!
5. Dimensions Of Fire
Sleep, my dearest beauty
The time's for you been
Lead behind the wall
Constructing madness
That lies beyond this world
In this chalice dream I have
Keep haunting me again
When in the moonlight your empty shell lies
Baptized in the fire
[Bridge:]
One day we'll unite
In dimensions higher
Mournful misty morning
When abscence warned the essence of your mind
And fading slowly, crystal shining eyes
In the misty moors in rain
I search your ghost again
For in the wind there your lonely soul lies
In spiritual fire
[Bridge:]
One day we'll unite
In dimensions higher
Leave this world of mortal chains
Free from captive shell I rise
[Chorus:]
In my dreams behind
My conscious mind
Through the gates of time
I search again...
... A thorn that scorns within
In dimensions higher
Haunted in my sleep
By darkened force - the force
Forced up from my rest
To a magic quest
The pain that slowly goes away
Somewhere the darkened spirits arise
Waiting someone to cry
The force chants me there all the time...
... In spiritual fire
[Bridge:]
One day we'll unite
In dimensions higher
Leave this world of mortal chains
Free from captive shell I rise
[Chorus:]
In my dreams behind
My conscious mind
Through the gates of time
I search again...
... A thorn that scorns within
In dimensions higher
In search for a lost soul
Dimension of this mystery
Astral projection
Embraced by eternal flames
"Erif laurete eht yojne"
Leave this world of mortal chains
Free from captive shell I rise
[Chorus:]
In my dreams behind
My conscious mind
Through the gates of time
I search again...
... A thorn that scorns within
In dimensions higher
6. Dreamscape Lucidity
Lord, give me
Strength to carry on in time
I've seen me born in Luna's light
The healing light...
... To magic crystal skies!
Gazing to mystic starlit sky
Dimensional flight -
Princess Divine
Guide me through the night
With power within...
... To magic crystal skies!
Like a lucid dream alive - a mystery
Sworn the princess to set free this mistery
I am the warrior of my dreams
Warrior in dreamspace...
(The sirens sing)
Etherical conversation:
"Who are you to walk across
the graves at this late hour?"
"I am only a traveller
in these dreams!"
"We protect these dimensions
with our eternal souls..."
"I was sent by Aurora!"
"Enter the gate and move on..."
Sword in mind I bear
Princess in flames
Dreamscape warrior
Endless - my quest
Like a lucid dream alive - a mystery
Sworn the princess to set free this mystery
Sworn to set you free - this mystery
I hold the key...
"From your day of birth until your final day
You were as determined as
A warrior of these dimensions
Now you've solved the riddle
The palace lies before you"
Waiting for the break of dawn
Crying for the time we all shall fight back!
Waiting for the break of dawn
Crying for the time when we shall all fight back!
7. The Seven Sacred Promises
Changing colours
Lights appearing in the sky
Sights that are messing
With my sanity
In my mind I'm slowly waiting
Waiting to be free
[Bridge:]
Rise
Are they guardians...
... Gods of higher?
With these eyes I see
What I should believe
[Chorus:]
The seven sacred promises
A prophecy of their reign
Still we believe the promises
Promises waiting in time
Gazing starlity sky
Then I try to climb
Time is my chance to
Keep my sanity
Still I'm waiting slowly for the
Time to be set free
[Bridge:]
Rise
Are they guardians...
... Gods of higher?
With these eyes I see
What I should believe
[Chorus:]
The seven sacred promises
A prophecy of their reign
Still we believe the promises
Promises waiting in time
Destructive mourning of
The souls passed by
Oh, how life do lie about it all
In sorrow, grief...
How pain do never cease
The sign do lead us on our
Resurrection, never ending path
Child of Luna's light
Open your eyes to see
Drifting into hazed insanity
Finally the light has taken
Control of my mind
[Bridge:]
Rise
Are they guardians...
... Gods of higher?
With these eyes I see
What I should believe
[Chorus:]
The seven sacred promises
A prophecy of their reign
Still we believe the promises
Promises waiting in time
I believe there's something in my mind
I believe there's something in my mind [x2]
8. Back To The Magic Of Childhood Part I - Conception
[Instrumental]
9. Back To The Magic Of Childhood Part II - Exploring
[Instrumental]
10. In Brilliant White Light
Tender light upon frozen ground
Approaching the celestial one
Scene of beauty appear before
My fainting eye - a sign
Floating closer, transcendent light
On this magic night revealed
"From far, creator of time"
Answers in time
"On your dimension
You're destined to be
A passive observer
Of life's mystery"
Heed the call
Of the enlightened conscious ones
Time has ceased
By the trance, you'll see the light
Bring the sign
Bring it onto
The humankind to all
"A prophecy of our reign
11. Aegean Shores
Reflecting who I am
I see myself again
I see myself in different lives
Time is running short for me
Like they cry out in my eye
Inside the walls my waiting cell
[Bridge:]
Time goes on and see - miracle set free
In my mind, there's someone calling
[Chorus:]
Somewhere I'll fly away
High on wings, I'm gazing from the sky
In silent emptiness
I close my eyes
Tonight in darker symphonies
And serenades I cry
Break through the walls who capture me
Let my spirit cry out in my life!
From the sinking land in pain
Saviours from the sky
[Bridge:]
Time goes on and see - miracle set free
In my mind, there's someone calling
Calling for the cry to mesmerize
Through time
[Chorus:]
Somewhere I'll fly away
High on wings, I'm gazing from the sky
In silent emptiness
I close my eyes [x2]
With my mind, somewhere else I'm waiting
High on wings, I'm gazing from the sky [x2]
Await the Aegean shores
12. The Prophecy Of Pleiades
Walking through winter woods at night
A starlit freezing sky
With confidence and self control
The abscence of the night held my captive soul alive
Felt free to choose...
As I wandered closer
Towards the heart of the night
A strange reflection calling from above
Something gave me pictures, pictures in my mind
Never seen before
[Bridge:]
As a puppet drawn towards...
... A captive mind, no free will
Closer to an unknown place...
... Atmospheric, intense light
[Chorus:]
Waiting in silence
Falling in deep trance [x2]
The strange reflection whispered
Out my name, an unknown voice
Whisper in the trees and in the wind
Heed the call, mysterious
No control of mind
Drawing closer
Freezing sting in my body and my brain
As I felt that I would
Lose all my control
I stopped and
Took a deep big breath
Who am I to face in this night?
[Bridge:]
As a puppet drawn towards...
... A captive mind, no free will
Closer to an unknown place...
... Atmospheric, intense light
[Chorus:]
Waiting in silence
Falling in deep trance [x2]
Heed the call
Of the enlightened conscious ones
Time has ceased
By the trance, you'll see the light
Purified light and sound unexplainable
From the ship came lucid frightened ones
"We came forth the seventh star
Constellation far
We've been here before"
We watched this earth alive...
... Breathing, dying
A science experiment
Bring the Sign, now bring it to
The humankind to all
"A prophecy of our reign"
[Bridge:]
As a puppet drawn towards...
... A captive mind, no free will
Closer to an unknown place...
... Atmospheric, intense light
[Chorus:]
Waiting in silence
Falling in deep trance [x2]
Heed the call
Of the enlightened conscious ones
Time has ceased
By the trance, you'll see the light
"Bring the sign
Now bring it onto
The humankind to all!"
Buried Into Oblivion (2004)
1. Splintered Visions
2. Embraced By Desolation
3. Dimensional Aperture
4. Beginning Of The End
5. Point Of Uncertainty
6. Spiraling Into Depression
7. Isolation
8. Buried Into Oblivion
9. Black Sea Of Agony
10. Morose Seclusion
1. Splintered Visions
Medicate the mind
Recover and Evaluate
Pills swallowed
Sleep sets in
Enter the other side
Splintered visions
Brought on by your mind
Splintered visions
Believing the lies
Recollection thoughts.
Trying to understand.
One more pill to sedate.
Diminishing the pain.
Splintered visions
Brought on by your mind.
Splintered visions
Believing the lies
You're running forever
Getting nowhere
Changing routes takes you back to the beginning
Falling down
Hit the wall
Splintered visions
You're running forever
Getting nowhere
Changing routes takes you back to the beginning
Falling down Hit the wall
Hit the wall
2. Embraced By Desolation
Faded thoughts reveal passages of time
Time slips away cannot face this rising hell
Hell awaits the non- believers of old
Old memories of silence scream in through my soul
I see the nameless
I feel the soulless
Embraced by desolation
Can't take no more desolation
Self-murder, revelation
I see the nameless
I feel the soulless
Embraced by desolation
Can't take no more desolation
Self-murder, revelation
3. Dimensional Aperture
Fading in the night to end the suffering
The world you've left behind
Adventitious thoughts disclose the path you've chosen
Darkness shows you light?
Eternal soil, approve in three dimension
skin cold and white
Internal self, transversing through this terra, spirit full in flight
A dead eye flashback recaptures
Mentally sensing with subconscience
Once here, once there now another life you'reliving
Destiny, revives the sight awaken
Recall a place that you once knew
Misery, another life is taken
Recall the spirit breaking through
Faint voices in the breeze -
Stare into darkness at the 3 dimensional aperture
Faint voices calling me -
Stare into darkness, stare into darkness
Feel the cold skin haunting me -
Stare into darkness at the 3 dimensional aperture
Gathered by the site, with lonely tears, a fallen victim of life
Cut short, broken, cheated, banished by the light
A cold black grim stone's writing offers to remind
The cold dark moist soil is where all shall one day lie
A dead eye flashback recaptures
Mentally sensing with subconscience
Once here, once there now another life you're living
Destiny revives your sight awaken
Recall a place that you once knew
Misery another life is taken
Recall the spirit breaking through
4. Beginning Of The End
The legend brings forth a time to come
No reason to slay the newborn son
The sky is burning
No escape Armageddon
The sky is falling
The end is just the beginning
Burning dead send swirling victims
Ending
Light fade away
Searching for your soul
Beginning of the end
Searching of your soul
Invasions dark armies armed with hate
An ancient world rises once again
Eradication of mankind
Beginning of the end
No escape Armageddon
Ending lights fade away
Searching for your soul
Beginning of the end
Searching of your soul
Burning dead send swilrilng
Ending
Light fade away
Searching for your soul
Beginning of the end
Searching of your soul
Beginning of the end
5. Point Of Uncertainty
Personal glory clouds your mind
Another victim of circumstance
Point of uncertainty
Words escape me
Praised by your peers
Cascade like god
Your new life decays since you've strayed
Point of uncertainty
Words escape me
You've sold my dignity
Accusing me of this forgery
Fuck you and your snub perception
I'll transcend and rise above
Point of uncertainty
Words escape me
You've sold my dignity
Accusing me of this forgery
Fuck you and your snub perception
I'll transcend and rise above
6. Spiraling Into Depression
Trapped inside a broken world
Condemned, fallen
Nowe you are home
A drought ridden spirit
Useless fear is sought again
For the next self-induced fall
Dreams discarded
Spiraling into depression
Spiraling into depression
Still you cannot bear all this pain
Still you cannot bear to drift away
Darkness still rips silently within
Still you cannot bear all the shame
Alone in your circle of despair
Your dreams are discarded
Clinging to a sterile existence
Self-pity and lingering grief
Depleted and beaten
Nailed to insecurities
Life's forfeit and no longer your own
The day becomes night
Still you cannot bear all this pain
Still you cannot bear to drift away
Darkness still rips silently within
Still you cannot bear all the shame
Blinded by death are the living undone
7. Isolation
Inner scars that never heal
Another day in this solitude
This resistance turned prison cell
Your life is slowly fading
Your life is built upon a lie
Existence now forgotten
Memories of isolation
Isolation
The anxiety's convincing
You'll end your tribulations
Panic has taken over
The fear sinks in a crushing hold
Keep the outside from closing in
Slowly dying
Your life is slowly fading
Your life is built upon a lie
Existence now forgotten
Memories of isolation
Isolation
The fear sinks in a crushing hold
Keep the outside from closing in
Slowly dying
Your life is slowly fading
Your life is built upon a lie
Existence now forgotten
Memories of isolation
Isolation
The anxiety's convincing
You'll end your tribulations
Panic has taken over
8. Buried Into Oblivion
Bitter hate fuels my existence
Emptiness fills time
A constant state of mental illness
Self worth decreasing
Demoralize
Drown myself in a black sea of agony
My conscience with grief
Led myself astray once more
Nothing seems real
Disillusional shadow
Impassable
Screaming
Impassable
Visionless
Impassable screaming in oblivion
Soon the suffering will end
These blackened memories controlling me
A living hell for me
Every waking minute that I'm breathing
Impassable
Screaming
Impassable
Visionless
Impassable screaming in oblivion
9. Black Sea Of Agony
A bleack sea of agony
The Skies are blackening
What was will never be
Sent out into the sea
My sails won't carry me
Lack of worth is all I know
This guilt out of control
The ocean crashes down again
A black sea drowning me
I close my eyes and pray for the end
Pray for the end
A black sea of agony
Wind blows out of control
Unrelated unrelenting
Alone I drift off again
Diminishing the pain
Take away my sanity
This vessels shielding all I see
Block out all the thoughts of inner rage
Protect me from myself
I close my eyes and pray for the end
Pray for the end
A black sea of agony
Impassable
Screaming
Impassable
Visionless
Screaming in oblivion
A bleack sea of agony
Impassable
Screaming
Impassable
Visionless
Impassable screaming in oblivion
I close my eyes
and pray for the end
10. Morose Seclusion
No reason no words to win no reason
Tragic lives are all the same
When you play inside the game
All alone inside your fears
The thoughts of a season
Mith a mindless hope or view
My eyes deceive the pain
No reason no words to win no reason
No reason no words to win no reason
Tragic lives are all the same
When you play inside the game
All alone inside your fears
The thoughts of a season
Mith a mindless hope or view
My eyes deceive the pain
The thoughts of a season
Mith a mindless hope or view
My eyes deceive the pain
1. Splintered Visions
2. Embraced By Desolation
3. Dimensional Aperture
4. Beginning Of The End
5. Point Of Uncertainty
6. Spiraling Into Depression
7. Isolation
8. Buried Into Oblivion
9. Black Sea Of Agony
10. Morose Seclusion
1. Splintered Visions
Medicate the mind
Recover and Evaluate
Pills swallowed
Sleep sets in
Enter the other side
Splintered visions
Brought on by your mind
Splintered visions
Believing the lies
Recollection thoughts.
Trying to understand.
One more pill to sedate.
Diminishing the pain.
Splintered visions
Brought on by your mind.
Splintered visions
Believing the lies
You're running forever
Getting nowhere
Changing routes takes you back to the beginning
Falling down
Hit the wall
Splintered visions
You're running forever
Getting nowhere
Changing routes takes you back to the beginning
Falling down Hit the wall
Hit the wall
2. Embraced By Desolation
Faded thoughts reveal passages of time
Time slips away cannot face this rising hell
Hell awaits the non- believers of old
Old memories of silence scream in through my soul
I see the nameless
I feel the soulless
Embraced by desolation
Can't take no more desolation
Self-murder, revelation
I see the nameless
I feel the soulless
Embraced by desolation
Can't take no more desolation
Self-murder, revelation
3. Dimensional Aperture
Fading in the night to end the suffering
The world you've left behind
Adventitious thoughts disclose the path you've chosen
Darkness shows you light?
Eternal soil, approve in three dimension
skin cold and white
Internal self, transversing through this terra, spirit full in flight
A dead eye flashback recaptures
Mentally sensing with subconscience
Once here, once there now another life you'reliving
Destiny, revives the sight awaken
Recall a place that you once knew
Misery, another life is taken
Recall the spirit breaking through
Faint voices in the breeze -
Stare into darkness at the 3 dimensional aperture
Faint voices calling me -
Stare into darkness, stare into darkness
Feel the cold skin haunting me -
Stare into darkness at the 3 dimensional aperture
Gathered by the site, with lonely tears, a fallen victim of life
Cut short, broken, cheated, banished by the light
A cold black grim stone's writing offers to remind
The cold dark moist soil is where all shall one day lie
A dead eye flashback recaptures
Mentally sensing with subconscience
Once here, once there now another life you're living
Destiny revives your sight awaken
Recall a place that you once knew
Misery another life is taken
Recall the spirit breaking through
4. Beginning Of The End
The legend brings forth a time to come
No reason to slay the newborn son
The sky is burning
No escape Armageddon
The sky is falling
The end is just the beginning
Burning dead send swirling victims
Ending
Light fade away
Searching for your soul
Beginning of the end
Searching of your soul
Invasions dark armies armed with hate
An ancient world rises once again
Eradication of mankind
Beginning of the end
No escape Armageddon
Ending lights fade away
Searching for your soul
Beginning of the end
Searching of your soul
Burning dead send swilrilng
Ending
Light fade away
Searching for your soul
Beginning of the end
Searching of your soul
Beginning of the end
5. Point Of Uncertainty
Personal glory clouds your mind
Another victim of circumstance
Point of uncertainty
Words escape me
Praised by your peers
Cascade like god
Your new life decays since you've strayed
Point of uncertainty
Words escape me
You've sold my dignity
Accusing me of this forgery
Fuck you and your snub perception
I'll transcend and rise above
Point of uncertainty
Words escape me
You've sold my dignity
Accusing me of this forgery
Fuck you and your snub perception
I'll transcend and rise above
6. Spiraling Into Depression
Trapped inside a broken world
Condemned, fallen
Nowe you are home
A drought ridden spirit
Useless fear is sought again
For the next self-induced fall
Dreams discarded
Spiraling into depression
Spiraling into depression
Still you cannot bear all this pain
Still you cannot bear to drift away
Darkness still rips silently within
Still you cannot bear all the shame
Alone in your circle of despair
Your dreams are discarded
Clinging to a sterile existence
Self-pity and lingering grief
Depleted and beaten
Nailed to insecurities
Life's forfeit and no longer your own
The day becomes night
Still you cannot bear all this pain
Still you cannot bear to drift away
Darkness still rips silently within
Still you cannot bear all the shame
Blinded by death are the living undone
7. Isolation
Inner scars that never heal
Another day in this solitude
This resistance turned prison cell
Your life is slowly fading
Your life is built upon a lie
Existence now forgotten
Memories of isolation
Isolation
The anxiety's convincing
You'll end your tribulations
Panic has taken over
The fear sinks in a crushing hold
Keep the outside from closing in
Slowly dying
Your life is slowly fading
Your life is built upon a lie
Existence now forgotten
Memories of isolation
Isolation
The fear sinks in a crushing hold
Keep the outside from closing in
Slowly dying
Your life is slowly fading
Your life is built upon a lie
Existence now forgotten
Memories of isolation
Isolation
The anxiety's convincing
You'll end your tribulations
Panic has taken over
8. Buried Into Oblivion
Bitter hate fuels my existence
Emptiness fills time
A constant state of mental illness
Self worth decreasing
Demoralize
Drown myself in a black sea of agony
My conscience with grief
Led myself astray once more
Nothing seems real
Disillusional shadow
Impassable
Screaming
Impassable
Visionless
Impassable screaming in oblivion
Soon the suffering will end
These blackened memories controlling me
A living hell for me
Every waking minute that I'm breathing
Impassable
Screaming
Impassable
Visionless
Impassable screaming in oblivion
9. Black Sea Of Agony
A bleack sea of agony
The Skies are blackening
What was will never be
Sent out into the sea
My sails won't carry me
Lack of worth is all I know
This guilt out of control
The ocean crashes down again
A black sea drowning me
I close my eyes and pray for the end
Pray for the end
A black sea of agony
Wind blows out of control
Unrelated unrelenting
Alone I drift off again
Diminishing the pain
Take away my sanity
This vessels shielding all I see
Block out all the thoughts of inner rage
Protect me from myself
I close my eyes and pray for the end
Pray for the end
A black sea of agony
Impassable
Screaming
Impassable
Visionless
Screaming in oblivion
A bleack sea of agony
Impassable
Screaming
Impassable
Visionless
Impassable screaming in oblivion
I close my eyes
and pray for the end
10. Morose Seclusion
No reason no words to win no reason
Tragic lives are all the same
When you play inside the game
All alone inside your fears
The thoughts of a season
Mith a mindless hope or view
My eyes deceive the pain
No reason no words to win no reason
No reason no words to win no reason
Tragic lives are all the same
When you play inside the game
All alone inside your fears
The thoughts of a season
Mith a mindless hope or view
My eyes deceive the pain
The thoughts of a season
Mith a mindless hope or view
My eyes deceive the pain
lunes, mayo 03, 2004
Comer para crecer
La importancia de llevar una dieta encaminada a promover el anabolismo muscular
Por Alberto Sevilla
Todos los día recibo decenas de mensajes en mi cuenta de correo electrónico, 8 de cada 10 personas me escriben argumentando que se encuentran desesperadas debido a la falta de progresos, para que te des una idea este es el típico mensaje que recibo.
Hola Alberto, peso 58 Kg y mido 1. 72 m, llevo entrenando 6 meses, asisto todos los días al gimnasio, pero por más que me esfuerzo no veo resultados, como bien, he tomado Mega Mass y aminoácidos líquidos, pero la verdad aunque si he ganado peso, mi estómago ha crecido y siento que ya me estanqué, estoy pensando seriamente en usar algún ciclo de esteroides anabólicos, ¿cuál me recomiendas y en que dosis en caso de ser esta la única solución?
El objetivo de reproducir este mensaje no es burlarme de las personas que me escriben, ya que cuando yo comencé a entrenar me enfrenté con la misma situación, sí, también usé Mega Mass e hice del inodoro mi mejor amigo, esto es solo para ilustrar un ejemplo acerca de las inquietudes que ustedes tienen.
Mira Alberto, desayuno por lo general un plato con zucaritas y leche descremada (ya que he oído que es mejor que la leche entera), pan tostado con mermelada y nada más porque no me da tiempo.
En la comida suelo comer lo que hagan en mi casa o lo primero que encuentre en la calle, ya sea un guisado o comida corrida.
En la noche ceno un pan dulce con un vaso con leche descremada, por cierto, cuando puedo me tomo mis licuados con 10 claras de huevo ya que me instructor me dijo que es lo mejor para ganar volumen.
Esto ejemplifica en toda la extensión de la palabra la viva imagen de una pésima alimentación y desnutrición que solo te llevará al fracaso, en este deporte es fundamental nutrirte y alimentarte bien, este factor puede hacer que progreses o que tus intentos por adquirir un cuerpo musculoso y definido sean solo eso, intentos.
Es una lucha día con día para tratar de explicarles a mis clientes o a los aspirantes a transformar sus cuerpos que me consultan, que la comida mexicana, la comida rápida y las dietas milagrosas no los llevarán a ningún lado, es por eso que en este esfuerzo por instruir una nueva cultura hacia la alimentación y nutrición que un fisicoculturista, o cualquier persona interesada en construir un cuerpo fuerte y saludable debe llevar, he decido plantear en una serie de dos artículos en los cuales mostraré algunos ejemplos de la dieta que se debe seguir para aumentar tu masa muscular o perder grasa.
En esta ocasión hablaremos acerca de que como puedes alimentarte para crecer. Es el momento de eliminar las dietas en el fisicoculturismo que son recomendadas y difundidas por muchos preparadores de renombre y campeones que no saben lo que es una verdadera nutrición, tal vez sepas a que dietas me refiero, en las que te recomiendan todas las mañanas 20 claras de huevo pasadas por agua o con un juguito de naranja, o las que son completamente blancas, es decir, en las que todo te comes hervido, la cuales solo te llevarán a que termines como un prisionero de algún campo de concentración, a menos desde luego, que sigas las recomendaciones no solo nutricionales sino también farmacológicas que van acompañadas de estas nefastas dietas.
Un caso real
Hace un par de meses llegó a mis manos Samuel, el es un chico que tiene 19 años, entrena desde los 16 y pesa solo 62 Kg para sus 1.78 m, su objetivo, pesar 80 Kg de puro músculo, Samuel estaba desesperado ya que supuestamente había probado de todo, fallando en su objetivo para aumentar masa muscular. Cuando lo examiné su porcentaje de grasa era del 18 %, al platicar acerca de sus hábitos alimenticios pude percatarme que aunque el creía que comía mucho, los alimentos que consumía no tenían una buena calidad y balance de nutrimentos.
Se podía devorar un pollo entero en una comida pero a veces no cenaba y en muchas ocasiones sus desayunos eran los típicos licuados bomba que tomaba en su descanso escolar a las 11 de la mañana, por lo que generalmente solo hacía 2 comidas y algunas veces y con un poco de suerte 3. Eso si, había usado una gama impresionante de complementos y suplementos alimenticios, el creía que la única opción para progresar eran los esteroides anabólicos.
Fue como le demostré después de un par de meses que estaba muy equivocado, a continuación te muestro como ejemplo la dieta que le proporcioné el primer mes, con la finalidad de adecuar a su metabolismo gradualmente y promover unos hábitos alimenticios ideales para generar el anhelado anabolismo muscular.
Desayuno
Una taza de avena licuada con ½ litro de leche descremada
2 manzanas
Almuerzo
1 sándwich de queso panela con pan integral, lechuga y jitomate
2 plátanos
Comida
2 tazas de arroz
Media pechuga asada
1 taza de espinacas crudas
Merienda
Un licuado con jugo de naranja, 1 plátano, ½ taza de amaranto y proteína en polvo.
Cena
1 hot cake con miel de maple
1 taza de zanahoria
1 porción de proteína en polvo
Le comenté a Samuel que todos los alimentos debían prepararse sin grasa (aunque a su mamá casi le da un infarto y su abuelita le dijo que se iba a quedar ciego si no comía grasa), le dije que podía usar un poco de sal y algunas especies para darle mejor sabor a la comida, las pechugas de pollo pueden prepararse de distintas formas cuidando el aspecto de no usar aceite y así las demás comidas, en este aspecto debía de ser creativo.
Eliminamos por completo el maíz de su dieta ya que es un alimento que fácilmente se almacena como grasa, Samuel estaba muy contento de poder comer hot cakes en la cena, le quitamos su Weight Gainer de su stack de complementos y además la línea de productos Universal, de los cuáles aún me sigo preguntando como hacen para meter más de 100 ingredientes en una sola tabletita, esto es aún un misterio para mi.
En el aspecto de su complementación comenzamos con una buena dosis de antioxidantes como la vitamina C y el complejo E, lipotrópicos como la Carnitina y Metionina y suero de leche en polvo.
Después de un par de meses Samuel ha aumentado unos 5 Kg y disminuido su porcentaje de grasa en forma significativa, una pulgada extra en cada brazo no esta mal para alguien que creía que los esteroides eran la única solución.
Este es un ejemplo de un caso que definitivamente puede solucionarse aplicando una alimentación adecuada, te recomiendo ampliamente que al igual que él, comiences a darle el lugar que se merece a este aspecto, ya que precisamente de eso depende que tan rápido progreses si tu entrenamiento está en orden.
Por último, te sugiero que leas los artículos relacionados con la nutrición, complementos y continúes leyendo mes con mes Neogym.
La importancia de llevar una dieta encaminada a promover el anabolismo muscular
Por Alberto Sevilla
Todos los día recibo decenas de mensajes en mi cuenta de correo electrónico, 8 de cada 10 personas me escriben argumentando que se encuentran desesperadas debido a la falta de progresos, para que te des una idea este es el típico mensaje que recibo.
Hola Alberto, peso 58 Kg y mido 1. 72 m, llevo entrenando 6 meses, asisto todos los días al gimnasio, pero por más que me esfuerzo no veo resultados, como bien, he tomado Mega Mass y aminoácidos líquidos, pero la verdad aunque si he ganado peso, mi estómago ha crecido y siento que ya me estanqué, estoy pensando seriamente en usar algún ciclo de esteroides anabólicos, ¿cuál me recomiendas y en que dosis en caso de ser esta la única solución?
El objetivo de reproducir este mensaje no es burlarme de las personas que me escriben, ya que cuando yo comencé a entrenar me enfrenté con la misma situación, sí, también usé Mega Mass e hice del inodoro mi mejor amigo, esto es solo para ilustrar un ejemplo acerca de las inquietudes que ustedes tienen.
Mira Alberto, desayuno por lo general un plato con zucaritas y leche descremada (ya que he oído que es mejor que la leche entera), pan tostado con mermelada y nada más porque no me da tiempo.
En la comida suelo comer lo que hagan en mi casa o lo primero que encuentre en la calle, ya sea un guisado o comida corrida.
En la noche ceno un pan dulce con un vaso con leche descremada, por cierto, cuando puedo me tomo mis licuados con 10 claras de huevo ya que me instructor me dijo que es lo mejor para ganar volumen.
Esto ejemplifica en toda la extensión de la palabra la viva imagen de una pésima alimentación y desnutrición que solo te llevará al fracaso, en este deporte es fundamental nutrirte y alimentarte bien, este factor puede hacer que progreses o que tus intentos por adquirir un cuerpo musculoso y definido sean solo eso, intentos.
Es una lucha día con día para tratar de explicarles a mis clientes o a los aspirantes a transformar sus cuerpos que me consultan, que la comida mexicana, la comida rápida y las dietas milagrosas no los llevarán a ningún lado, es por eso que en este esfuerzo por instruir una nueva cultura hacia la alimentación y nutrición que un fisicoculturista, o cualquier persona interesada en construir un cuerpo fuerte y saludable debe llevar, he decido plantear en una serie de dos artículos en los cuales mostraré algunos ejemplos de la dieta que se debe seguir para aumentar tu masa muscular o perder grasa.
En esta ocasión hablaremos acerca de que como puedes alimentarte para crecer. Es el momento de eliminar las dietas en el fisicoculturismo que son recomendadas y difundidas por muchos preparadores de renombre y campeones que no saben lo que es una verdadera nutrición, tal vez sepas a que dietas me refiero, en las que te recomiendan todas las mañanas 20 claras de huevo pasadas por agua o con un juguito de naranja, o las que son completamente blancas, es decir, en las que todo te comes hervido, la cuales solo te llevarán a que termines como un prisionero de algún campo de concentración, a menos desde luego, que sigas las recomendaciones no solo nutricionales sino también farmacológicas que van acompañadas de estas nefastas dietas.
Un caso real
Hace un par de meses llegó a mis manos Samuel, el es un chico que tiene 19 años, entrena desde los 16 y pesa solo 62 Kg para sus 1.78 m, su objetivo, pesar 80 Kg de puro músculo, Samuel estaba desesperado ya que supuestamente había probado de todo, fallando en su objetivo para aumentar masa muscular. Cuando lo examiné su porcentaje de grasa era del 18 %, al platicar acerca de sus hábitos alimenticios pude percatarme que aunque el creía que comía mucho, los alimentos que consumía no tenían una buena calidad y balance de nutrimentos.
Se podía devorar un pollo entero en una comida pero a veces no cenaba y en muchas ocasiones sus desayunos eran los típicos licuados bomba que tomaba en su descanso escolar a las 11 de la mañana, por lo que generalmente solo hacía 2 comidas y algunas veces y con un poco de suerte 3. Eso si, había usado una gama impresionante de complementos y suplementos alimenticios, el creía que la única opción para progresar eran los esteroides anabólicos.
Fue como le demostré después de un par de meses que estaba muy equivocado, a continuación te muestro como ejemplo la dieta que le proporcioné el primer mes, con la finalidad de adecuar a su metabolismo gradualmente y promover unos hábitos alimenticios ideales para generar el anhelado anabolismo muscular.
Desayuno
Una taza de avena licuada con ½ litro de leche descremada
2 manzanas
Almuerzo
1 sándwich de queso panela con pan integral, lechuga y jitomate
2 plátanos
Comida
2 tazas de arroz
Media pechuga asada
1 taza de espinacas crudas
Merienda
Un licuado con jugo de naranja, 1 plátano, ½ taza de amaranto y proteína en polvo.
Cena
1 hot cake con miel de maple
1 taza de zanahoria
1 porción de proteína en polvo
Le comenté a Samuel que todos los alimentos debían prepararse sin grasa (aunque a su mamá casi le da un infarto y su abuelita le dijo que se iba a quedar ciego si no comía grasa), le dije que podía usar un poco de sal y algunas especies para darle mejor sabor a la comida, las pechugas de pollo pueden prepararse de distintas formas cuidando el aspecto de no usar aceite y así las demás comidas, en este aspecto debía de ser creativo.
Eliminamos por completo el maíz de su dieta ya que es un alimento que fácilmente se almacena como grasa, Samuel estaba muy contento de poder comer hot cakes en la cena, le quitamos su Weight Gainer de su stack de complementos y además la línea de productos Universal, de los cuáles aún me sigo preguntando como hacen para meter más de 100 ingredientes en una sola tabletita, esto es aún un misterio para mi.
En el aspecto de su complementación comenzamos con una buena dosis de antioxidantes como la vitamina C y el complejo E, lipotrópicos como la Carnitina y Metionina y suero de leche en polvo.
Después de un par de meses Samuel ha aumentado unos 5 Kg y disminuido su porcentaje de grasa en forma significativa, una pulgada extra en cada brazo no esta mal para alguien que creía que los esteroides eran la única solución.
Este es un ejemplo de un caso que definitivamente puede solucionarse aplicando una alimentación adecuada, te recomiendo ampliamente que al igual que él, comiences a darle el lugar que se merece a este aspecto, ya que precisamente de eso depende que tan rápido progreses si tu entrenamiento está en orden.
Por último, te sugiero que leas los artículos relacionados con la nutrición, complementos y continúes leyendo mes con mes Neogym.
Hablando de dietas para perder grasa
Por Alberto Sevilla
En la edición de Noviembre publicamos un artículo titulado: “Comer para crecer“ en el cuál les mostré el ejemplo de cómo diseñar una dieta para promover el anabolismo muscular, así que ahora es el momento de mostrarles el ejemplo de una dieta diseñada con el propósito de eliminar grasa.
Pero quiero aclarar que dependiendo del nivel de grasa con el que te encuentres en el momento de iniciar un programa nutricional para eliminar grasa, ésta la eliminaras en base a este estado inicial, no es realista esperar que en 6 semanas adquieras un cuerpo completamente definido y marcado si tu nivel de grasa oscila arriba del 20%, aún si tu dieta y entrenamiento están muy bien diseñados es cuestión de tiempo perder ese exceso de tejido adiposo que no se acumuló por arte de magia.
Ahora, antes de mostrarte el ejemplo de cómo es una dieta bien diseñada para este fin, me gustaría explicarte que alimentos y nutrimentos debes consumir para que entiendas mejor este proceso de cómo se diseña una dieta, aunque no te prometo que te convertirás en un experto en diseñar programas de alimentación, al menos tendrás una idea de porqué se deben incluir ciertos alimentos y omitir otros.
Consume alimentos con proteína de calidad
No hay nada mejor para conservar el tejido muscular que una cantidad adecuada de proteína de calidad, los entrenamientos intensos y el ejercicio cardiovascular te colocan en un estado eventual de catabolismo, y si a esto agregas una ingesta pobre de proteína, el resultado será que perderás una buena cantidad de músculo y eso es exactamente lo que no quieres, como fuentes de proteína de calidad te recomiendo que consumas los siguientes alimentos:
Pechugas de pavo
Pechugas de pollo
Carne de res (cortes magros)
Atún en agua
Salmón
Algunos quesos bajos en grasa
Y desde luego, puedes complementar tu dieta con una buena cantidad de suero de leche en polvo.
Por cierto, no hay que olvidar que las 20 claras de huevo pasadas con un jugo de naranja, deben estar en la basura por muchas razones que ya explicamos en esta revista en ediciones anteriores.
Consume carbohidratos complejos con un índice glucémico moderado
Así es, un factor determinante que influye en la conversión de los carbohidratos en grasa es no solo su clasificación de mono o polisacáridos, este otro factor es el índice glucémico y juega un papel muy importante en este proceso de la metabolización adecuada de los carbohidratos.
Recuerda que algunos alimentos ricos en carbohidratos, tienen distintas respuestas de nuestro organismo para secretar insulina, algunos generan una respuesta de insulina adecuada mientras otros debido a un índice glucémico elevado, ocasionan borbotones de insulina, lo que a la larga promueve el proceso de lipogénesis en el cual los carbohidratos en vez de almacenarse como glucógeno muscular o hepático se convierten en grasa.
Si quieres saber más acerca del índice glucémico lee este artículo, estos son algunos alimentos ricos en carbohidratos complejos con un índice glucémico adecuado y que deben estar en tu dieta para perder grasa, ya que así tendrás una cantidad adecuada de combustible para entrenar intensamente (glucógeno) y no tendrás que preocuparte demasiado en que se conviertan en grasa, a menos que te excedas en su consumo. De ahí la importancia de una dieta adecuada a tus características y necesidades individuales.
Alimentos ricos en carbohidratos con un índice glucémico moderado
Pasta integral
Arroz
Pan de trigo integral
Plátano
Harina de trigo en general y si es integral mejor
Avena
Amaranto
Papa
Camote (a quien le guste:)
Debo aclarar que hay algunos momentos en el día en que si puedes consumir carbohidratos con un índice glucémico elevado ya que requieres de una respuesta rápida de tu organismo para secretar insulina, por ejemplo después del entrenamiento por aquello de la recarga de carbohidratos y en las primeras horas del día que es cuando tus procesos bioenergéticos inician.
Carbohidratos fibrosos y frigorías
Una dieta sin carbohidratos fibrosos y una que otra frigoría no es una buena dieta para perder grasa, así es, sabemos actualmente que un consumo adecuado de fibra nos ayuda a que se absorba menos grasa y mejora la motilidad intestinal.
La fibra dietética reduce el índice glucémico de los carbohidratos y además te da una sensación de saciedad, los beneficios extras de los vitanutrientes y antioxidantes es otra buena razón para incluir tus espinacas, zanahorias, apio, germinado de alfalfa (crudos por supuesto), y algunas frigorías como la lechuga y la jícama en tu dieta.
A continuación te muestro un ejemplo de una dieta diseñada para perder grasa y es para una persona que pesa 80 Kg, tiene un nivel de grasa corporal del 20% y entrena con pesas y hace 4 sesiones semanales de ejercicio cardiovascular. Recuerda que es solo un ejemplo y lo que puede funcionar para esta persona no puede serlo para ti.
Desayuno
2 tazas de melón
2 sándwiches de pechuga de pavo
Almuerzo
2 tazas de lechuga
1 lata de atún en agua
1 taza de puré de papa
Comida
2 tazas de arroz
2 tazas de espinacas
200 gramos de carne de res (cortes magros)
Merienda
2 tazas de jícama
1 taza de gelatina light
1 licuado suero de leche en polvo
Cena
½ pechuga de pollo
1 taza de zanahoria
2 jitomates
1 taza de lechuga
1 licuado de suero de leche
Como podrás observar, no es una dieta que restringe las calorías y nutrimentos, pero contiene alimentos de calidad que te ayudan a prevenir una pérdida de masa muscular y promueven la eliminación de grasa corporal.
Contiene una cantidad generosa de fibra y además hay alimentos como la jícama y la lechuga que pertenecen al grupo de las frigorías, las frigorías son alimentos que te proporcionan un ligero balance negativo de energía ya que tu cuerpo utiliza una cantidad mayor de ésta para procesarlos que la que ellos te pueden aportar.
Espero que te este artículo les halla servido de ejemplo y aunque no es una receta que puede funcionar para todos, les da un panorama acerca de cómo es la confección de una dieta que tenga como objetivo quitarte esa capa de grasa que cubre tus músculos y mostrar una sección media en todo su esplendor.
Por Alberto Sevilla
En la edición de Noviembre publicamos un artículo titulado: “Comer para crecer“ en el cuál les mostré el ejemplo de cómo diseñar una dieta para promover el anabolismo muscular, así que ahora es el momento de mostrarles el ejemplo de una dieta diseñada con el propósito de eliminar grasa.
Pero quiero aclarar que dependiendo del nivel de grasa con el que te encuentres en el momento de iniciar un programa nutricional para eliminar grasa, ésta la eliminaras en base a este estado inicial, no es realista esperar que en 6 semanas adquieras un cuerpo completamente definido y marcado si tu nivel de grasa oscila arriba del 20%, aún si tu dieta y entrenamiento están muy bien diseñados es cuestión de tiempo perder ese exceso de tejido adiposo que no se acumuló por arte de magia.
Ahora, antes de mostrarte el ejemplo de cómo es una dieta bien diseñada para este fin, me gustaría explicarte que alimentos y nutrimentos debes consumir para que entiendas mejor este proceso de cómo se diseña una dieta, aunque no te prometo que te convertirás en un experto en diseñar programas de alimentación, al menos tendrás una idea de porqué se deben incluir ciertos alimentos y omitir otros.
Consume alimentos con proteína de calidad
No hay nada mejor para conservar el tejido muscular que una cantidad adecuada de proteína de calidad, los entrenamientos intensos y el ejercicio cardiovascular te colocan en un estado eventual de catabolismo, y si a esto agregas una ingesta pobre de proteína, el resultado será que perderás una buena cantidad de músculo y eso es exactamente lo que no quieres, como fuentes de proteína de calidad te recomiendo que consumas los siguientes alimentos:
Pechugas de pavo
Pechugas de pollo
Carne de res (cortes magros)
Atún en agua
Salmón
Algunos quesos bajos en grasa
Y desde luego, puedes complementar tu dieta con una buena cantidad de suero de leche en polvo.
Por cierto, no hay que olvidar que las 20 claras de huevo pasadas con un jugo de naranja, deben estar en la basura por muchas razones que ya explicamos en esta revista en ediciones anteriores.
Consume carbohidratos complejos con un índice glucémico moderado
Así es, un factor determinante que influye en la conversión de los carbohidratos en grasa es no solo su clasificación de mono o polisacáridos, este otro factor es el índice glucémico y juega un papel muy importante en este proceso de la metabolización adecuada de los carbohidratos.
Recuerda que algunos alimentos ricos en carbohidratos, tienen distintas respuestas de nuestro organismo para secretar insulina, algunos generan una respuesta de insulina adecuada mientras otros debido a un índice glucémico elevado, ocasionan borbotones de insulina, lo que a la larga promueve el proceso de lipogénesis en el cual los carbohidratos en vez de almacenarse como glucógeno muscular o hepático se convierten en grasa.
Si quieres saber más acerca del índice glucémico lee este artículo, estos son algunos alimentos ricos en carbohidratos complejos con un índice glucémico adecuado y que deben estar en tu dieta para perder grasa, ya que así tendrás una cantidad adecuada de combustible para entrenar intensamente (glucógeno) y no tendrás que preocuparte demasiado en que se conviertan en grasa, a menos que te excedas en su consumo. De ahí la importancia de una dieta adecuada a tus características y necesidades individuales.
Alimentos ricos en carbohidratos con un índice glucémico moderado
Pasta integral
Arroz
Pan de trigo integral
Plátano
Harina de trigo en general y si es integral mejor
Avena
Amaranto
Papa
Camote (a quien le guste:)
Debo aclarar que hay algunos momentos en el día en que si puedes consumir carbohidratos con un índice glucémico elevado ya que requieres de una respuesta rápida de tu organismo para secretar insulina, por ejemplo después del entrenamiento por aquello de la recarga de carbohidratos y en las primeras horas del día que es cuando tus procesos bioenergéticos inician.
Carbohidratos fibrosos y frigorías
Una dieta sin carbohidratos fibrosos y una que otra frigoría no es una buena dieta para perder grasa, así es, sabemos actualmente que un consumo adecuado de fibra nos ayuda a que se absorba menos grasa y mejora la motilidad intestinal.
La fibra dietética reduce el índice glucémico de los carbohidratos y además te da una sensación de saciedad, los beneficios extras de los vitanutrientes y antioxidantes es otra buena razón para incluir tus espinacas, zanahorias, apio, germinado de alfalfa (crudos por supuesto), y algunas frigorías como la lechuga y la jícama en tu dieta.
A continuación te muestro un ejemplo de una dieta diseñada para perder grasa y es para una persona que pesa 80 Kg, tiene un nivel de grasa corporal del 20% y entrena con pesas y hace 4 sesiones semanales de ejercicio cardiovascular. Recuerda que es solo un ejemplo y lo que puede funcionar para esta persona no puede serlo para ti.
Desayuno
2 tazas de melón
2 sándwiches de pechuga de pavo
Almuerzo
2 tazas de lechuga
1 lata de atún en agua
1 taza de puré de papa
Comida
2 tazas de arroz
2 tazas de espinacas
200 gramos de carne de res (cortes magros)
Merienda
2 tazas de jícama
1 taza de gelatina light
1 licuado suero de leche en polvo
Cena
½ pechuga de pollo
1 taza de zanahoria
2 jitomates
1 taza de lechuga
1 licuado de suero de leche
Como podrás observar, no es una dieta que restringe las calorías y nutrimentos, pero contiene alimentos de calidad que te ayudan a prevenir una pérdida de masa muscular y promueven la eliminación de grasa corporal.
Contiene una cantidad generosa de fibra y además hay alimentos como la jícama y la lechuga que pertenecen al grupo de las frigorías, las frigorías son alimentos que te proporcionan un ligero balance negativo de energía ya que tu cuerpo utiliza una cantidad mayor de ésta para procesarlos que la que ellos te pueden aportar.
Espero que te este artículo les halla servido de ejemplo y aunque no es una receta que puede funcionar para todos, les da un panorama acerca de cómo es la confección de una dieta que tenga como objetivo quitarte esa capa de grasa que cubre tus músculos y mostrar una sección media en todo su esplendor.
#----------------------------------PLEASE NOTE---------------------------------#
#This file is the author's own work and represents their interpretation of the #
#song. You may only use this file for private study, scholarship, or research. #
#------------------------------------------------------------------------------##
From alt.guitar.tab Thu Oct 21 12:46:50 1993
From: jeroen@wsinis11.info.win.tue.nl (Jeroen Rik van Zutphen)
Subject: TAB: Tears in Heaven (Eric Clapton)
Eric Clapton: `Tears in Heaven'.
D/F# E7sus4 E7 A A E/G# F#m
1. Would you know my name
2. Would you hold my hand
F#m/E D/F# A E
+------------------+-------------0-----+------------------+
+--------2---2---2-+-3---3---2---2-----+-0---0---2---3----+
+--------2---2---2-+-2---2---2---2-----+-1---1---2---4----+
+------------------+-------------------+------------------+
+------------------+---------0-0-------+------------------+
+----2-----2-0-0--0+-2-2---2--------0--+---0---0---0---0/2+
if I saw you in heaven?
Would it be the same If I saw you in hea-
Would ya help me stand If I saw you in hea-
E A/E E7/5 F#m7 C#/E#
+-----------------+-2---2---2---2----+-1---1---1---1----+
+--0---0---2---3--+-2---2---2---2----+-2---2---2---2----+
+--1---1---2---4--+-2---2---2---2----+-1---1---1---1----+
+--2--------------+-2---2---2---2----+------------------+
+-----------------+-4---4---4---4----+------------------+
+----0---0---0---0+-2-2---2---2---0--+-1-1---1---1---1--+
ven? I must be strong
A7/E F#7 F#7sus4 F#/A# Bm7
+---0---0---0---0---+-------------------+------------------+
+---2---2---2---2---+-2-------------2---+-3---3---3---3----+
+---0---0---0---0---+-3-------4---------+-2---2---2---2----+
+-------------------+-2---2---2---------+------------------+
+-------------------+---------------1---+-2-2---2-2-2------+
+---0-0---0---0-----+-2-2---2---2-------+---------------0--+
and carry on 'cause I know I don't belong
through night and day 'cause I know I just can't stay
*to coda*
D/E A E/G# F#m7 F#m7/E
+---------------------+-------------------------------+---------------------
+
+-------3---3---3-----+-------2/3/2-----5-------5---2-+--------2---2---2----
+
+-------2---2---2-----+-----2-------2---4-------4---2-+--------2---2---2----
+
+---------------------+-------------------------------+---------------------
+
+---------------------+-0-----------------------------+---------------------
+
+-------------0---0/2-+-----------------4---4-------2-+----2-----2-0-0---0--
+
here in hea-ven.
here in hea-ven.
D/F# E7sus4 E7 A D/F# E7sus4 E7
+------------------+-------------------+----------------+
+--3---3---3---3---+-2---2---2----2----+-3---3---3---3--+
+--2---2---2---1---+-2---2---2----2----+-2---2---2---1--+
+------------------+-------------------+----------------+
+------------------+-0-0---0---0-------+----------------+
+--2-2---2-0---0---+----------------0/2+-2-2---2-0---0--+
A C G/B Am D/F#
+---------------------+-----------------------3---0-+-----------------------
+
+---2---2---2---2-----+--------1----------0-------1-+--1-----3---3------3---
+
+---2---2---2---2-----+-----0-----0-------0-------2-+-----2------2---2------
+
+---------------------+-----------------------------+-----------------------
+
+---0-0---0---0---0/2-+-3-------------2-----------0-+-----------------------
+
+---------------------+-----------------------------+------------2--------2-
+
Time can bring you down, time can bend your
knees
G D/F# Em D/F# G C G/B Am
+-------------------+-----------------+-------0---------+
+-------3---3---3---+-----3---3---3---+-1---1---3-----1-+
+---0---0---2---2---+-0---0---2---0---+-----------------+
+-------------------+-----------------+-----------------+
+-------------------+-----------------+-3-3---3-2-2---0-+
+---3-3---3-2-2---2-+-0-0---0-2-2-3---+-----------------+
Time can break your heart
D/F# G D/F# E A/E E7/5
+-------------------------+-------------------------+-0---------------+
+-----1--------------3----+-3-----3-----3-----3-----+-0---0---1---3---+
+--------2--0-----2-------+-0-----0-----2--2--------+-0---0---2---4---+
+-------------------------+-------------------------+-2---------------+
+--0--------0-------------+-------------------------+-----------------+
+--------------2--2-----3-+-3--3-----3--2--2-----0--+-------0---0---0-+
have ya beggin' please, beggin' please
A E/G# F#m7 E A/E E7/5 F#m
+------------------------+-----------------+-----2---2---2---+
+-------2/3/2-----5----2-+-0---0---2---3---+-2---2---2---2---+
+-----2-------2---4----2-+-1---1---2---4---+-2---2---2---2---+
+------------------------+-----------------+-----------------+
+-0----------------------+-----------------+-----------------+
+-----------------4----2-+-0-0---0---0---0-+-2-2---2---2---2-+
Beyond the door
C#/E# A7/E F#7 G#m F#/A#
+---1---1---1---1----+-0---0---0---0----+---------2-----------+
+---2---2---2---2----+-2---2---2---2----+-2---2-----------2---+
+---1---1---1---1----+-1---1---1---1----+-3---3-------4-------+
+--------------------+------------------+-2---2---------------+
+--------------------+------------------+-----------------1---+
+---1-1---1---1---1--+-0-0---0---0---0--+-2-------2---4-------+
there's peace, I'm sure
Bm7 D/E A E/G# F#m7
+--------------------+--------------------+---------------------------+
+---3---3---3---3----+--3---3---3---------+-------2/3/2-----5---5---2-+
+---2---2---2---2----+--2---2---2---------+----2---------2--4---4---2-+
+--------------------+--------------------+---------------------------+
+---2-2---2---2------+--------------------+-0-------------------------+
+------------------0-+--------0-------0/2-+-----------------4-4-------+
F#m7/E D/F# E7sus4 E7 A
+------------------+-----------------+--------------------+
+------2---2---2---+-3---3---3-------+-2---2---2---2------+
+------2---2---2---+-2---2---2---7---+-2---2---2---2------+
+------------------+-------------6---+--------------------+
+------------------+-----------------+-0-0---0---0--------+
+---2----2-0-0---0-+-2-2---2-0---0---+----------------0/2-+
A E/G# F#m7 F#m7/E D/F# A
+---------------0-----+-------------------+-----------------+
+-------5-----------2-+-------2---2---2---+-3---3---2---2---+
+---2-----------4---2-+-------2---2---2---+-2---2---2---2---+
+---------------------+-------------------+-----------------+
+---0-----------------+-------------------+---------0-0-----+
+-----------4-------2-+---2-----2-0-0---0-+-2-2---2-------0-+
3. Would you know my name if I saw you in hea-
E A/E E7/5 A E/G# F#m7 F#m7/E
+-------------------+--------------------------+--------------------+
+---0---0---2---3---+-------2/3/2-----5---5--2-+-------2---2---2----+
+---1---1---2---4---+----2--------2---4---4--2-+-------2---2---2----+
+-------------------+--------------------------+--------------------+
+-------------------+-0------------------------+--------------------+
+---0-0---0---0---0-+-----------------4--------+---2-----2-0-0---0--+
ven? Would you be the same
D/F# A/E E A/E E7/5
+-----------------------------------+---------------------------------+
+---3-------3-------2-------2-------+-0-------0-------2-------3-------+
+---2-------2-------2-------2-------+-1-------1-------2-------4-------+
+-----------------------------------+---------------------------------+
+-----------------------------------+---------------------------------+
+---2---2-------2---0---0-------0---+-0---0-------0-------0-------0---+
if I saw you in hea- ven?
*coda*
A E/G# F#m7 F#m7/E
+----------------------------+---------------------+
+-------2/3/2-----5---5----2-+--------2---2---2----+
+-----2-------2---4---4----2-+--------2---2---2----+
+----------------------------+---------------------+
+-0--------------------------+---------------------+
+-----------------4--------2-+-----2----2-0-0---0--+
ven. 'Cause I
Bm7 D/E A E/G# F#m
+-------------------+---------------------+--------------------------+
+---3---3---3---3---+---3---3---3---------+--------2-3-2----5--5--5--+
+---2---2---2---2---+---2---2---2---------+-----2--------2--4--4--2--+
+-------------------+---------------------+--------------------------+
+---2-2---2---2-----+---------------------+-0------------------------+
+-----------------0-+---------0-------0/2-+-----------------4-----2--+
know I don't belong here in hea-ven.
F#m/E D/F# E7sus4 E7 A
+-------------------+-----------------+-------------------------------------
+
+-------2---2---2---+-3---3---3---3---+----------2--3--2/3/2----------5--5--
+
+-------2---2---2---+-2---2---2---1---+-------2--------------4--2-4/6-------
+
+-------------------+-----------------+----2--------------------------------
+
+-------------------+-----------------+-0-----------------------------------
+
+-----2---2-0-0---0-+-2-2---2-0---0---+-------------------------------------
+
From: fact1@gipsy22.cs.uni-sb.de (Detlef Anton)
Tears In Heaven (Eric Clapton)
Verse:
] A E/G# ]F#m A] D A ] E ]
Would you know my name if I saw you in Heaven
] A E/G# ]F#m A] D A ] E ]
Would it be the same if I saw you in Heaven
] F#m ] C#/E# ] Em ] F# ]
I must be strong and carry on
] Bm ]E7sus E7 ] A E/G# ]
Cause I know I don't belong here in heaven
] F#m A ] D E7sus E7] A ]
Would you hold my hand, if I saw you in heaven
Would you help me stand, if I saw you in heaven
I'll find my way through night and day
`Cause I know I just can't stay here in heaven.
Bridge:
] C G/B ] Am D ] G D ] Em D G ]
Time can bring you down Time can bend your knees
] C G/B ] Am D ] G D ] E ]
Time can break your heart Have you beggin please beggin please
Instrumental of first two lines, then:
] F#m ] C#/E# ] Em ] F# ]
Beyond the door, there's peace for sure
] Bm ]E7sus E7 ] A E/G# ]
and I know there'll be no more tears in heaven.
] F#m A ] D E7sus E7] A ]
repeat 1st verse
] Bm ]E7sus E7 ] A E/G# ]
Cause I know I don't belong here in heaven
] F#m A ] D E7sus E7] A ]
Fingerpick it [2 beats per pattern].
There are a couple of places where achord
only gets 1 beat -Just squeeze the chord
pluck the 4 strings simultaneously.
Finger both the E/G# and the C#/E# chords in a open D chord shape
with the thumb wrapped around to the 6th string. Like this:
C#/E# The E/G# is the same thing played at the
--X-X------ 4th fret
T ] ] 1 ] 2
-----------
] ] ] ] 3 ]
>Chorus:
>] F#m ] C#/E# ] Em ] F# ]
> I must be strong and carry on
The Em sounds much better if you add a C# with your pinky
(2nd fret at the B string)
==========================================================
Version 2
Tears In Heaven (Eric Clapton)
Below are my attempt to reproduce the two main riffs in Tears
of Heaven off Eric Clapton's unplugged album. There is really
only one figuring which is a reach which is the A to Esus2.
___________
]_]_]_]_]_]
]_]_1_1_1_1
]_]_]_]_]_]
2_]_]_3_]_]
] ] ] ] 4 ]
Play the A as a partial barre add other three fingers to construct the Esus2.
Tears In Heaven (Eric Clapton)
Lick 1: (The Verse)
A Esus2 F#m F#m/E D A E
E ---------------------------------------------------------------------
B ----------2---5-----2---------2---------3-3-2-02---------------------
G ------------2-4-------2-------2-2-------2--------2-------1---2---4---
D ----------2-----2---4---4---------4---0-----2------2-----2-----------
A --------0-----------------4---------4-------0----------2---2-4---5---
E --0-2-4-------4---0-2-------0------------------------0---------0---0-
Would you know my name...
A Esus2/G# F#m F#m/E D A E
E ----------------2-----------------------------------------------------
B ------------2-----5-----------------------3-3-2-0---------------------
G --------------2-------2-----------2-----2-----2----2-------1---2---4--
D ----------2---------2-----4---------2-0-------2------2-----2----------
A --------0-------------------4----4------------0----------2---2-4---5--
E --0-2-4---------4-----2--------0-----------------------0---------0---0
F#m C#/F Em/G F# Bm E
E ---------------------------------------------------------------------
B ---------0--------------------------------0---2----3-----------------
G -----2-2---1------------0-0-2-----3----------------4-4-4---1---------
D -----4-----3-3----------2---------4-4--------------4-----4-2---------
A ---4-----------4------2-----------4---4------------2-------2---------
E -2-------2-1-----1--3-------------2-----2---2---2----------0---------
Lick 2:
C G F Em G
E -----------0-0-------------------------------------------------------
B ---------------3---1-------1---3-0-----3-------0---------------------
G ---------0-------0---2-----2-----0---2---0-0-2-----------------------
D -----------------------2-----0-----0-----2---------------------------
A -0-2-3-3-------2---0-----0---------------2---------------------------
E ---------------------------2-----3---2---0---2-3---------------------
Time will bend your knees...
==========================================================
Version 3
Most detailed
"Tears In Heaven" (Unplugged)
Intro:
H HP
--]----------------]----------------]----------------]----------------]
--]----232-5---5-2-]---2---2----2---]3---3---3---3---]2---2---2---2---]
--]-------24---4-2-]---2---2----2---]2---2---2---1---]2---2---2---2---]
--]--2-------------]----------------]----------------]----------------]
--]0---------------]----------------]----------------]0-0---0---0---0-]
02]--------4-4---2-]-2---2-0--0---0-]2-2---2-0---0---]----------------]
]---5/75---------]
2nd guitar ]-------5/75---5-]
part ]-----------4/6--]
` ]----------------]
]----------------]
H HP H
--]----------------]----------------]------------0---]----------------]
--]----232-5---5-2-]---2---2----2---]3---3---2-3---0-]--0---2----3----]
--]-------24---4-2-]---2---2----2---]2---2---2-----1-]--1---2----4----]
--]--2-------------]----------------]0-0---0---------]----------------]
--]0---------------]----------------]----------------]--------4/5-----]
02]--------4-4---2-]-2---2-0--0---0-]--------------0-]0---0-----------]
Would you know my name if I saw you in Heaven
H
]---2-4-45--4-2-0]
2nd guitar ]----------------]
part ]----------------]
]----------------]
]----------------]
]----------------]
HP H
]----------------]----------------]------------0---]----------------]
]2---232-5---5-2-]---2---2----2---]3---3---2-3---0-]--0---2----3----]
]2------24---4-2-]---2---2----2---]2---2---2-----1-]--1---2----4----]
]----------------]----------------]0-0---0---------]----------------]
]--0-------------]----------------]----------------]--------4/5-----]
]--------4-4---2-]-2---2-0--0---0-]--------------0-]0---0-----------]
Would it be the same if I saw you in Heaven
]----2-----2-----]----1-----1-----]----0-----0-----]----------------]
]--2-----2-----2-]--2-----2-----2-]--3-----3-----3-]----------------]
]--2-----2-----2-]--1-----1-----1-]--0-----0-----0-]3---3----4---6--]
]----------------]----------------]----------------]4---4----4---6--]
]----------------]----------------]----------------]----------------]
]2-----2-----2---]1-----1-----1---]0-----0-----0---]--2---2/4-4/6---]
I must be strong and carry on Cause I
]----------------]----------------]
]----3-----3---3-]3-3---3---------]
]----2-----2---2-]2-2---2---------]
]--4-----4-----4-]2-2---2---------]
]2-----2-----2---]----------------]
]----------------]----------------]
know I don't belong here in heaven .........
Before the next verse the part of the 2nd guitar goes like this:
H H HP P
]----------------]
]----232---------]
]--24---42-------]
]24-------42-----]
]----------------]
]----------------]
Bridge:
--]----------------]--------2---2---]----------------]--------------]
--]----1-------1---]----1---3---3--2]----2-------2---]----2--1--1---]
--]----0-------0---]----0---2---2--0]----0-------0---]----0--0--0---]
--]--2-------2-----]--2-----0-0-0--0]----0-----0-----]--0----2--2---]
02]3-----3-2-----2-]0---------------]----------------]--------------]
--]----------------]---------------3]--3---3-2-----2-]0------0--2---]
Time can bring you down Time can bend your knees
]----------------]--------2---2---]----------------]--------------]
]----1-------1---]----1---3---3--2]----2---3---3---]0---0---2----3]
]----0-------0---]----0---2---2--0]----0---2---2---]3---3---2----4]
]--2-------2-----]--2-----0-0-0--0]----0-----------]--------------]
]3-----3-2-----2-]0---------------]----------------]----------4/5-]
]----------------]---------------3]--3---3-2-2---2-]0-0---0-------]
time can break your heart Have you beggin please beggin please
From: daishi@sat.t.u-tokyo.ac.jp (Daishi Harada)
solo guitar interpretation, so i added some notes probably where there
aren't any in the real song ... if you don't have a band behind you to
provide texture, you gotta make do :-)
daishi
e|---------|
B|---------|
G|---------|
D|---------|
A|---------|
E|-0--h2---|
* *Aintro* *
e|---------------------------------0---------------0---------------|
B|-----------------2h3p2-----------------------------------2-------|
G|---------2---------------2-------1---------------1-------2-------|
D|-----------------------------------------------------------------|
A|-0---------------------------------------------------------------|
E|---------------------------------4-------4---------------2-------|
1.
2. ven
3. ven
4. ven
e|-----------------------------------------------------------------|
B|-----------------2---------------2---------------2---------------|
G|-----------------2---------------2---------------2---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|---------2---------------2-------0-------0---------------0-------|
e|-----------------------------------------------------------------|
B|-3---------------3---------------3---------------3---------------|
G|-2---------------2---------------2---------------1---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-2-------2---------------2-------0-------0-------0-------0-------|
(on 3., go to *C* after the above measure, and return to *A* afterwards)
e|-----------------------------------------------------------------|
B|-2---------------2---------------2---------------2---------------|
G|-2---------------2---------------2---------------2---------------|
D|-----------------------------------------------------------------|
A|-0-------0---------------0-------0-------0-----------------------|
E|---------------------------------------------------------0--h2---|
* *A* *
e|---------------------------------0---------------0---------------|
B|-----------------2h3p2-----------------------------------2-------|
G|---------2---------------2-------1---------------1-------2-------|
D|-----------------------------------------------------------------|
A|-0---------------------------------------------------------------|
E|---------------------------------4-------4---------------2-------|
1. would you know my name
2. would you hold my hand
3. (solo instead of vocals)
4. would you know my name
e|-----------------------------------------------------------------|
B|-----------------2---------------2---------------2---------------|
G|-----------------2---------------2---------------2---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|---------2---------------2-------0-------0---------------0-------|
e|-----------------------------------------------------------------|
B|-3---------------3---------------2---------------2---------------|
G|-2---------------2---------------2---------------2---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-2-------2---------------2-------0-------0---------------0-------|
1. if i saw you in hea-
2. if i saw you in hea-
4. if i saw you in hea-
e|-----------------------------------------------------------------|
B|-0---------------0---------------2---------------3---------------|
G|-1---------------1---------------2---------------4---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-0-------0---------------0---------------0---------------0-------|
1. ven
2. ven
4. ven
e|---------------------------------0---------------0---------------|
B|-2---------------2h3p2-----------------------------------2-------|
G|-2-----------------------2-------1---------------1-------2-------|
D|-----------------------------------------------------------------|
A|-0-------0-------------------------------------------------------|
E|---------------------------------4-------4---------------2-------|
1. would it be the same
2. would you help me stand
4. would it be the same
e|-----------------------------------------------------------------|
B|-----------------2---------------2---------------2---------------|
G|-----------------2---------------2---------------2---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|---------2---------------2-------0-------0---------------0-------|
e|-----------------------------------------------------------------|
B|-3---------------3---------------2---------------2---------------|
G|-2---------------2---------------2---------------2---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-2-------2---------------2-------0-------0---------------0-------|
1. if i saw you in hea-
2. if i saw you in hea-
4. if i saw you in hea-
e|-----------------------------------------------------------------|
B|-0---------------0---------------2---------------3---------------|
G|-1---------------1---------------2---------------4---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-0-------0---------------0---------------0---------------0-------|
1. ven
2. ven
4. ven
* *B* *
e|-----------------2-------------------------------2---------------|
B|---------2---------------2---------------2---------------2-------|
G|-2-------------------------------2-------------------------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-2-------------------------------2-------------------------------|
1. I must be str-
2. I'll find my way
3. be- yond the do-
4. I must be str-
e|-----------------1-------------------------------1---------------|
B|---------2---------------2---------------2---------------2-------|
G|-1-------------------------------1-------------------------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-1-------------------------------1-------------------------------|
1. ong
2.
3. or
4. ong
e|-----------------0-------------------------------0---------------|
B|---------0---------------0---------------0---------------0-------|
G|-0-------------------------------0-------------------------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-0-------------------------------0-------------------------------|
1. and car- ry
2. through night and
3. there's peace I'm
4. and car- ry
e|-----------------2-------------------------------2---------------|
B|---------2---------------2---------------2---------------2-------|
G|-3-------------------------------3-------------------------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-2-------------------------------2-------------------------------|
1. on Cause I know
2. day Cause I know
3. sure And I know
4. on Cause I know
e|-----------------------------------------------------------------|
B|-3---------------3---------------3---------------3---------------|
G|-2---------------2---------------2---------------2---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-2-------2---------------2-------2-------2---------------2-------|
1. I don't be- lo-
2. I just can't st-
3. there'll be no mo-
4. I don't be- lo-
e|-----------------------------------------------------------------|
B|---------3-------3---------------3-------------------------------|
G|---------2-------2---------------2-------------------------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-0-------------------------------------------------------0--h2---|
1. ng here in hea-
2. ay here in hea-
3. re tears in hea-
4. ng here in hea-
(return to *Aintro* after the above measure, except on 4.,
in which case go to *Coda*)
* *C* *
e|-----------------------------------------------------------------|
B|-2---------------2---------------2---------------2---------------|
G|-2---------------2---------------2---------------2---------------|
D|-----------------------------------------------------------------|
A|-0-------0---------------0-------0-------0---------------0--h2---|
E|-----------------------------------------------------------------|
e|-----------------0-------------------------------0-------0-------|
B|-----------------1-------------------------------0-------1-------|
G|---------0---------------0---------------0---------------2-------|
D|-----------------------------------------------------------------|
A|-3-------------------------------2-----------------------0-------|
E|-----------------------------------------------------------------|
3. Time can bring you down
e|-----------------0---------------2---------------2-------3-------|
B|-----------------1---------------3---------------3-------0-------|
G|-----------------2---------------2---------------2-------0-------|
D|-----------------------------------------------------------------|
A|---------0---------------0---------------------------------------|
E|---------------------------------2-------2---------------3-------|
3. Time can bend your knees
e|-----------------3-----------------------------------------------|
B|-----------------0---------------3---------------3-------0-------|
G|-----------------0---------------2---------------2-------0-------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|---------3---------------3-------2-------2---------------0-------|
e|-----------------------------------------------------------------|
B|-----------------0---------------3---------------3---------------|
G|-----------------0---------------2---------------0---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|---------0---------------0-------2-------2-------3-------3-------|
e|-----------------0-------------------------------0-------0-------|
B|-----------------1-------------------------------0-------1-------|
G|---------0---------------0---------------0---------------2-------|
D|-----------------------------------------------------------------|
A|-3-------------------------------2-----------------------0-------|
E|-----------------------------------------------------------------|
3. Time can break your heart
e|-----------------0---------------2---------------2-------3-------|
B|-----------------1---------------3---------------3-------0-------|
G|-----------------2---------------2---------------2-------0-------|
D|-----------------------------------------------------------------|
A|---------0---------------0---------------------------------------|
E|---------------------------------2-------2---------------3-------|
3. have you beg- ging please
e|-----------------3---------------------------------------0-------|
B|-----------------0---------------3---------------3-------0-------|
G|-----------------0---------------2---------------2-------1-------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|---------3---------------3-------2-------2---------------0-------|
3. beg- ging please
e|-----------------------------------------------------------------|
B|-----------------------------------------------------------------|
G|-----------------------------------------------------------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|---------------------------------------------------------0--h2---|
(return to *A*, still on 3.)
* *Coda* *
e|---------------------------------0---------------0---------------|
B|-----------------2h3p2-----------------------------------2-------|
G|---------2---------------2-------1---------------1-------2-------|
D|-----------------------------------------------------------------|
A|-0---------------------------------------------------------------|
E|---------------------------------4-------4---------------2-------|
e|-----------------------------------------------------------------|
B|-----------------2---------------2---------------2---------------|
G|-----------------2---------------2---------------2---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|---------2---------------2-------0-------0-----------------------|
4. Cause I
e|-----------------------------------------------------------------|
B|-3---------------3---------------3---------------3---------------|
G|-2---------------2---------------2---------------2---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-2-------2---------------2-------2-------2---------------2-------|
4. know I don't be- lo-
e|-----------------------------------------------------------------|
B|---------3-------3---------------3-------------------------------|
G|---------2-------2---------------2-------------------------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-0-------------------------------------------------------0--h2---|
4. ng here in hea-
e|---------------------------------0---------------0---------------|
B|-----------------2h3p2-----------------------------------2-------|
G|---------2---------------2-------1---------------1-------2-------|
D|-----------------------------------------------------------------|
A|-0---------------------------------------------------------------|
E|---------------------------------4-------4---------------2-------|
4. ven (rit.)
e|-----------------------------------------------------------------|
B|-----------------2---------------2---------------2---------------|
G|-----------------2---------------2---------------2---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|---------2---------------2-------0-------0-----------------------|
e|-----------------------------------------------------------------|
B|-3---------------3---------------3---------------3---------------|
G|-2---------------2---------------2---------------1---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-2-------2---------------2-------0-------0-------0-------0-------|
e|-----------------------------------------------------------------|
B|----2------------------------------------------------------------|
G|---2-------------------------------------------------------------|
#This file is the author's own work and represents their interpretation of the #
#song. You may only use this file for private study, scholarship, or research. #
#------------------------------------------------------------------------------##
From alt.guitar.tab Thu Oct 21 12:46:50 1993
From: jeroen@wsinis11.info.win.tue.nl (Jeroen Rik van Zutphen)
Subject: TAB: Tears in Heaven (Eric Clapton)
Eric Clapton: `Tears in Heaven'.
D/F# E7sus4 E7 A A E/G# F#m
1. Would you know my name
2. Would you hold my hand
F#m/E D/F# A E
+------------------+-------------0-----+------------------+
+--------2---2---2-+-3---3---2---2-----+-0---0---2---3----+
+--------2---2---2-+-2---2---2---2-----+-1---1---2---4----+
+------------------+-------------------+------------------+
+------------------+---------0-0-------+------------------+
+----2-----2-0-0--0+-2-2---2--------0--+---0---0---0---0/2+
if I saw you in heaven?
Would it be the same If I saw you in hea-
Would ya help me stand If I saw you in hea-
E A/E E7/5 F#m7 C#/E#
+-----------------+-2---2---2---2----+-1---1---1---1----+
+--0---0---2---3--+-2---2---2---2----+-2---2---2---2----+
+--1---1---2---4--+-2---2---2---2----+-1---1---1---1----+
+--2--------------+-2---2---2---2----+------------------+
+-----------------+-4---4---4---4----+------------------+
+----0---0---0---0+-2-2---2---2---0--+-1-1---1---1---1--+
ven? I must be strong
A7/E F#7 F#7sus4 F#/A# Bm7
+---0---0---0---0---+-------------------+------------------+
+---2---2---2---2---+-2-------------2---+-3---3---3---3----+
+---0---0---0---0---+-3-------4---------+-2---2---2---2----+
+-------------------+-2---2---2---------+------------------+
+-------------------+---------------1---+-2-2---2-2-2------+
+---0-0---0---0-----+-2-2---2---2-------+---------------0--+
and carry on 'cause I know I don't belong
through night and day 'cause I know I just can't stay
*to coda*
D/E A E/G# F#m7 F#m7/E
+---------------------+-------------------------------+---------------------
+
+-------3---3---3-----+-------2/3/2-----5-------5---2-+--------2---2---2----
+
+-------2---2---2-----+-----2-------2---4-------4---2-+--------2---2---2----
+
+---------------------+-------------------------------+---------------------
+
+---------------------+-0-----------------------------+---------------------
+
+-------------0---0/2-+-----------------4---4-------2-+----2-----2-0-0---0--
+
here in hea-ven.
here in hea-ven.
D/F# E7sus4 E7 A D/F# E7sus4 E7
+------------------+-------------------+----------------+
+--3---3---3---3---+-2---2---2----2----+-3---3---3---3--+
+--2---2---2---1---+-2---2---2----2----+-2---2---2---1--+
+------------------+-------------------+----------------+
+------------------+-0-0---0---0-------+----------------+
+--2-2---2-0---0---+----------------0/2+-2-2---2-0---0--+
A C G/B Am D/F#
+---------------------+-----------------------3---0-+-----------------------
+
+---2---2---2---2-----+--------1----------0-------1-+--1-----3---3------3---
+
+---2---2---2---2-----+-----0-----0-------0-------2-+-----2------2---2------
+
+---------------------+-----------------------------+-----------------------
+
+---0-0---0---0---0/2-+-3-------------2-----------0-+-----------------------
+
+---------------------+-----------------------------+------------2--------2-
+
Time can bring you down, time can bend your
knees
G D/F# Em D/F# G C G/B Am
+-------------------+-----------------+-------0---------+
+-------3---3---3---+-----3---3---3---+-1---1---3-----1-+
+---0---0---2---2---+-0---0---2---0---+-----------------+
+-------------------+-----------------+-----------------+
+-------------------+-----------------+-3-3---3-2-2---0-+
+---3-3---3-2-2---2-+-0-0---0-2-2-3---+-----------------+
Time can break your heart
D/F# G D/F# E A/E E7/5
+-------------------------+-------------------------+-0---------------+
+-----1--------------3----+-3-----3-----3-----3-----+-0---0---1---3---+
+--------2--0-----2-------+-0-----0-----2--2--------+-0---0---2---4---+
+-------------------------+-------------------------+-2---------------+
+--0--------0-------------+-------------------------+-----------------+
+--------------2--2-----3-+-3--3-----3--2--2-----0--+-------0---0---0-+
have ya beggin' please, beggin' please
A E/G# F#m7 E A/E E7/5 F#m
+------------------------+-----------------+-----2---2---2---+
+-------2/3/2-----5----2-+-0---0---2---3---+-2---2---2---2---+
+-----2-------2---4----2-+-1---1---2---4---+-2---2---2---2---+
+------------------------+-----------------+-----------------+
+-0----------------------+-----------------+-----------------+
+-----------------4----2-+-0-0---0---0---0-+-2-2---2---2---2-+
Beyond the door
C#/E# A7/E F#7 G#m F#/A#
+---1---1---1---1----+-0---0---0---0----+---------2-----------+
+---2---2---2---2----+-2---2---2---2----+-2---2-----------2---+
+---1---1---1---1----+-1---1---1---1----+-3---3-------4-------+
+--------------------+------------------+-2---2---------------+
+--------------------+------------------+-----------------1---+
+---1-1---1---1---1--+-0-0---0---0---0--+-2-------2---4-------+
there's peace, I'm sure
Bm7 D/E A E/G# F#m7
+--------------------+--------------------+---------------------------+
+---3---3---3---3----+--3---3---3---------+-------2/3/2-----5---5---2-+
+---2---2---2---2----+--2---2---2---------+----2---------2--4---4---2-+
+--------------------+--------------------+---------------------------+
+---2-2---2---2------+--------------------+-0-------------------------+
+------------------0-+--------0-------0/2-+-----------------4-4-------+
F#m7/E D/F# E7sus4 E7 A
+------------------+-----------------+--------------------+
+------2---2---2---+-3---3---3-------+-2---2---2---2------+
+------2---2---2---+-2---2---2---7---+-2---2---2---2------+
+------------------+-------------6---+--------------------+
+------------------+-----------------+-0-0---0---0--------+
+---2----2-0-0---0-+-2-2---2-0---0---+----------------0/2-+
A E/G# F#m7 F#m7/E D/F# A
+---------------0-----+-------------------+-----------------+
+-------5-----------2-+-------2---2---2---+-3---3---2---2---+
+---2-----------4---2-+-------2---2---2---+-2---2---2---2---+
+---------------------+-------------------+-----------------+
+---0-----------------+-------------------+---------0-0-----+
+-----------4-------2-+---2-----2-0-0---0-+-2-2---2-------0-+
3. Would you know my name if I saw you in hea-
E A/E E7/5 A E/G# F#m7 F#m7/E
+-------------------+--------------------------+--------------------+
+---0---0---2---3---+-------2/3/2-----5---5--2-+-------2---2---2----+
+---1---1---2---4---+----2--------2---4---4--2-+-------2---2---2----+
+-------------------+--------------------------+--------------------+
+-------------------+-0------------------------+--------------------+
+---0-0---0---0---0-+-----------------4--------+---2-----2-0-0---0--+
ven? Would you be the same
D/F# A/E E A/E E7/5
+-----------------------------------+---------------------------------+
+---3-------3-------2-------2-------+-0-------0-------2-------3-------+
+---2-------2-------2-------2-------+-1-------1-------2-------4-------+
+-----------------------------------+---------------------------------+
+-----------------------------------+---------------------------------+
+---2---2-------2---0---0-------0---+-0---0-------0-------0-------0---+
if I saw you in hea- ven?
*coda*
A E/G# F#m7 F#m7/E
+----------------------------+---------------------+
+-------2/3/2-----5---5----2-+--------2---2---2----+
+-----2-------2---4---4----2-+--------2---2---2----+
+----------------------------+---------------------+
+-0--------------------------+---------------------+
+-----------------4--------2-+-----2----2-0-0---0--+
ven. 'Cause I
Bm7 D/E A E/G# F#m
+-------------------+---------------------+--------------------------+
+---3---3---3---3---+---3---3---3---------+--------2-3-2----5--5--5--+
+---2---2---2---2---+---2---2---2---------+-----2--------2--4--4--2--+
+-------------------+---------------------+--------------------------+
+---2-2---2---2-----+---------------------+-0------------------------+
+-----------------0-+---------0-------0/2-+-----------------4-----2--+
know I don't belong here in hea-ven.
F#m/E D/F# E7sus4 E7 A
+-------------------+-----------------+-------------------------------------
+
+-------2---2---2---+-3---3---3---3---+----------2--3--2/3/2----------5--5--
+
+-------2---2---2---+-2---2---2---1---+-------2--------------4--2-4/6-------
+
+-------------------+-----------------+----2--------------------------------
+
+-------------------+-----------------+-0-----------------------------------
+
+-----2---2-0-0---0-+-2-2---2-0---0---+-------------------------------------
+
From: fact1@gipsy22.cs.uni-sb.de (Detlef Anton)
Tears In Heaven (Eric Clapton)
Verse:
] A E/G# ]F#m A] D A ] E ]
Would you know my name if I saw you in Heaven
] A E/G# ]F#m A] D A ] E ]
Would it be the same if I saw you in Heaven
] F#m ] C#/E# ] Em ] F# ]
I must be strong and carry on
] Bm ]E7sus E7 ] A E/G# ]
Cause I know I don't belong here in heaven
] F#m A ] D E7sus E7] A ]
Would you hold my hand, if I saw you in heaven
Would you help me stand, if I saw you in heaven
I'll find my way through night and day
`Cause I know I just can't stay here in heaven.
Bridge:
] C G/B ] Am D ] G D ] Em D G ]
Time can bring you down Time can bend your knees
] C G/B ] Am D ] G D ] E ]
Time can break your heart Have you beggin please beggin please
Instrumental of first two lines, then:
] F#m ] C#/E# ] Em ] F# ]
Beyond the door, there's peace for sure
] Bm ]E7sus E7 ] A E/G# ]
and I know there'll be no more tears in heaven.
] F#m A ] D E7sus E7] A ]
repeat 1st verse
] Bm ]E7sus E7 ] A E/G# ]
Cause I know I don't belong here in heaven
] F#m A ] D E7sus E7] A ]
Fingerpick it [2 beats per pattern].
There are a couple of places where achord
only gets 1 beat -Just squeeze the chord
pluck the 4 strings simultaneously.
Finger both the E/G# and the C#/E# chords in a open D chord shape
with the thumb wrapped around to the 6th string. Like this:
C#/E# The E/G# is the same thing played at the
--X-X------ 4th fret
T ] ] 1 ] 2
-----------
] ] ] ] 3 ]
>Chorus:
>] F#m ] C#/E# ] Em ] F# ]
> I must be strong and carry on
The Em sounds much better if you add a C# with your pinky
(2nd fret at the B string)
==========================================================
Version 2
Tears In Heaven (Eric Clapton)
Below are my attempt to reproduce the two main riffs in Tears
of Heaven off Eric Clapton's unplugged album. There is really
only one figuring which is a reach which is the A to Esus2.
___________
]_]_]_]_]_]
]_]_1_1_1_1
]_]_]_]_]_]
2_]_]_3_]_]
] ] ] ] 4 ]
Play the A as a partial barre add other three fingers to construct the Esus2.
Tears In Heaven (Eric Clapton)
Lick 1: (The Verse)
A Esus2 F#m F#m/E D A E
E ---------------------------------------------------------------------
B ----------2---5-----2---------2---------3-3-2-02---------------------
G ------------2-4-------2-------2-2-------2--------2-------1---2---4---
D ----------2-----2---4---4---------4---0-----2------2-----2-----------
A --------0-----------------4---------4-------0----------2---2-4---5---
E --0-2-4-------4---0-2-------0------------------------0---------0---0-
Would you know my name...
A Esus2/G# F#m F#m/E D A E
E ----------------2-----------------------------------------------------
B ------------2-----5-----------------------3-3-2-0---------------------
G --------------2-------2-----------2-----2-----2----2-------1---2---4--
D ----------2---------2-----4---------2-0-------2------2-----2----------
A --------0-------------------4----4------------0----------2---2-4---5--
E --0-2-4---------4-----2--------0-----------------------0---------0---0
F#m C#/F Em/G F# Bm E
E ---------------------------------------------------------------------
B ---------0--------------------------------0---2----3-----------------
G -----2-2---1------------0-0-2-----3----------------4-4-4---1---------
D -----4-----3-3----------2---------4-4--------------4-----4-2---------
A ---4-----------4------2-----------4---4------------2-------2---------
E -2-------2-1-----1--3-------------2-----2---2---2----------0---------
Lick 2:
C G F Em G
E -----------0-0-------------------------------------------------------
B ---------------3---1-------1---3-0-----3-------0---------------------
G ---------0-------0---2-----2-----0---2---0-0-2-----------------------
D -----------------------2-----0-----0-----2---------------------------
A -0-2-3-3-------2---0-----0---------------2---------------------------
E ---------------------------2-----3---2---0---2-3---------------------
Time will bend your knees...
==========================================================
Version 3
Most detailed
"Tears In Heaven" (Unplugged)
Intro:
H HP
--]----------------]----------------]----------------]----------------]
--]----232-5---5-2-]---2---2----2---]3---3---3---3---]2---2---2---2---]
--]-------24---4-2-]---2---2----2---]2---2---2---1---]2---2---2---2---]
--]--2-------------]----------------]----------------]----------------]
--]0---------------]----------------]----------------]0-0---0---0---0-]
02]--------4-4---2-]-2---2-0--0---0-]2-2---2-0---0---]----------------]
]---5/75---------]
2nd guitar ]-------5/75---5-]
part ]-----------4/6--]
` ]----------------]
]----------------]
H HP H
--]----------------]----------------]------------0---]----------------]
--]----232-5---5-2-]---2---2----2---]3---3---2-3---0-]--0---2----3----]
--]-------24---4-2-]---2---2----2---]2---2---2-----1-]--1---2----4----]
--]--2-------------]----------------]0-0---0---------]----------------]
--]0---------------]----------------]----------------]--------4/5-----]
02]--------4-4---2-]-2---2-0--0---0-]--------------0-]0---0-----------]
Would you know my name if I saw you in Heaven
H
]---2-4-45--4-2-0]
2nd guitar ]----------------]
part ]----------------]
]----------------]
]----------------]
]----------------]
HP H
]----------------]----------------]------------0---]----------------]
]2---232-5---5-2-]---2---2----2---]3---3---2-3---0-]--0---2----3----]
]2------24---4-2-]---2---2----2---]2---2---2-----1-]--1---2----4----]
]----------------]----------------]0-0---0---------]----------------]
]--0-------------]----------------]----------------]--------4/5-----]
]--------4-4---2-]-2---2-0--0---0-]--------------0-]0---0-----------]
Would it be the same if I saw you in Heaven
]----2-----2-----]----1-----1-----]----0-----0-----]----------------]
]--2-----2-----2-]--2-----2-----2-]--3-----3-----3-]----------------]
]--2-----2-----2-]--1-----1-----1-]--0-----0-----0-]3---3----4---6--]
]----------------]----------------]----------------]4---4----4---6--]
]----------------]----------------]----------------]----------------]
]2-----2-----2---]1-----1-----1---]0-----0-----0---]--2---2/4-4/6---]
I must be strong and carry on Cause I
]----------------]----------------]
]----3-----3---3-]3-3---3---------]
]----2-----2---2-]2-2---2---------]
]--4-----4-----4-]2-2---2---------]
]2-----2-----2---]----------------]
]----------------]----------------]
know I don't belong here in heaven .........
Before the next verse the part of the 2nd guitar goes like this:
H H HP P
]----------------]
]----232---------]
]--24---42-------]
]24-------42-----]
]----------------]
]----------------]
Bridge:
--]----------------]--------2---2---]----------------]--------------]
--]----1-------1---]----1---3---3--2]----2-------2---]----2--1--1---]
--]----0-------0---]----0---2---2--0]----0-------0---]----0--0--0---]
--]--2-------2-----]--2-----0-0-0--0]----0-----0-----]--0----2--2---]
02]3-----3-2-----2-]0---------------]----------------]--------------]
--]----------------]---------------3]--3---3-2-----2-]0------0--2---]
Time can bring you down Time can bend your knees
]----------------]--------2---2---]----------------]--------------]
]----1-------1---]----1---3---3--2]----2---3---3---]0---0---2----3]
]----0-------0---]----0---2---2--0]----0---2---2---]3---3---2----4]
]--2-------2-----]--2-----0-0-0--0]----0-----------]--------------]
]3-----3-2-----2-]0---------------]----------------]----------4/5-]
]----------------]---------------3]--3---3-2-2---2-]0-0---0-------]
time can break your heart Have you beggin please beggin please
From: daishi@sat.t.u-tokyo.ac.jp (Daishi Harada)
solo guitar interpretation, so i added some notes probably where there
aren't any in the real song ... if you don't have a band behind you to
provide texture, you gotta make do :-)
daishi
e|---------|
B|---------|
G|---------|
D|---------|
A|---------|
E|-0--h2---|
* *Aintro* *
e|---------------------------------0---------------0---------------|
B|-----------------2h3p2-----------------------------------2-------|
G|---------2---------------2-------1---------------1-------2-------|
D|-----------------------------------------------------------------|
A|-0---------------------------------------------------------------|
E|---------------------------------4-------4---------------2-------|
1.
2. ven
3. ven
4. ven
e|-----------------------------------------------------------------|
B|-----------------2---------------2---------------2---------------|
G|-----------------2---------------2---------------2---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|---------2---------------2-------0-------0---------------0-------|
e|-----------------------------------------------------------------|
B|-3---------------3---------------3---------------3---------------|
G|-2---------------2---------------2---------------1---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-2-------2---------------2-------0-------0-------0-------0-------|
(on 3., go to *C* after the above measure, and return to *A* afterwards)
e|-----------------------------------------------------------------|
B|-2---------------2---------------2---------------2---------------|
G|-2---------------2---------------2---------------2---------------|
D|-----------------------------------------------------------------|
A|-0-------0---------------0-------0-------0-----------------------|
E|---------------------------------------------------------0--h2---|
* *A* *
e|---------------------------------0---------------0---------------|
B|-----------------2h3p2-----------------------------------2-------|
G|---------2---------------2-------1---------------1-------2-------|
D|-----------------------------------------------------------------|
A|-0---------------------------------------------------------------|
E|---------------------------------4-------4---------------2-------|
1. would you know my name
2. would you hold my hand
3. (solo instead of vocals)
4. would you know my name
e|-----------------------------------------------------------------|
B|-----------------2---------------2---------------2---------------|
G|-----------------2---------------2---------------2---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|---------2---------------2-------0-------0---------------0-------|
e|-----------------------------------------------------------------|
B|-3---------------3---------------2---------------2---------------|
G|-2---------------2---------------2---------------2---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-2-------2---------------2-------0-------0---------------0-------|
1. if i saw you in hea-
2. if i saw you in hea-
4. if i saw you in hea-
e|-----------------------------------------------------------------|
B|-0---------------0---------------2---------------3---------------|
G|-1---------------1---------------2---------------4---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-0-------0---------------0---------------0---------------0-------|
1. ven
2. ven
4. ven
e|---------------------------------0---------------0---------------|
B|-2---------------2h3p2-----------------------------------2-------|
G|-2-----------------------2-------1---------------1-------2-------|
D|-----------------------------------------------------------------|
A|-0-------0-------------------------------------------------------|
E|---------------------------------4-------4---------------2-------|
1. would it be the same
2. would you help me stand
4. would it be the same
e|-----------------------------------------------------------------|
B|-----------------2---------------2---------------2---------------|
G|-----------------2---------------2---------------2---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|---------2---------------2-------0-------0---------------0-------|
e|-----------------------------------------------------------------|
B|-3---------------3---------------2---------------2---------------|
G|-2---------------2---------------2---------------2---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-2-------2---------------2-------0-------0---------------0-------|
1. if i saw you in hea-
2. if i saw you in hea-
4. if i saw you in hea-
e|-----------------------------------------------------------------|
B|-0---------------0---------------2---------------3---------------|
G|-1---------------1---------------2---------------4---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-0-------0---------------0---------------0---------------0-------|
1. ven
2. ven
4. ven
* *B* *
e|-----------------2-------------------------------2---------------|
B|---------2---------------2---------------2---------------2-------|
G|-2-------------------------------2-------------------------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-2-------------------------------2-------------------------------|
1. I must be str-
2. I'll find my way
3. be- yond the do-
4. I must be str-
e|-----------------1-------------------------------1---------------|
B|---------2---------------2---------------2---------------2-------|
G|-1-------------------------------1-------------------------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-1-------------------------------1-------------------------------|
1. ong
2.
3. or
4. ong
e|-----------------0-------------------------------0---------------|
B|---------0---------------0---------------0---------------0-------|
G|-0-------------------------------0-------------------------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-0-------------------------------0-------------------------------|
1. and car- ry
2. through night and
3. there's peace I'm
4. and car- ry
e|-----------------2-------------------------------2---------------|
B|---------2---------------2---------------2---------------2-------|
G|-3-------------------------------3-------------------------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-2-------------------------------2-------------------------------|
1. on Cause I know
2. day Cause I know
3. sure And I know
4. on Cause I know
e|-----------------------------------------------------------------|
B|-3---------------3---------------3---------------3---------------|
G|-2---------------2---------------2---------------2---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-2-------2---------------2-------2-------2---------------2-------|
1. I don't be- lo-
2. I just can't st-
3. there'll be no mo-
4. I don't be- lo-
e|-----------------------------------------------------------------|
B|---------3-------3---------------3-------------------------------|
G|---------2-------2---------------2-------------------------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-0-------------------------------------------------------0--h2---|
1. ng here in hea-
2. ay here in hea-
3. re tears in hea-
4. ng here in hea-
(return to *Aintro* after the above measure, except on 4.,
in which case go to *Coda*)
* *C* *
e|-----------------------------------------------------------------|
B|-2---------------2---------------2---------------2---------------|
G|-2---------------2---------------2---------------2---------------|
D|-----------------------------------------------------------------|
A|-0-------0---------------0-------0-------0---------------0--h2---|
E|-----------------------------------------------------------------|
e|-----------------0-------------------------------0-------0-------|
B|-----------------1-------------------------------0-------1-------|
G|---------0---------------0---------------0---------------2-------|
D|-----------------------------------------------------------------|
A|-3-------------------------------2-----------------------0-------|
E|-----------------------------------------------------------------|
3. Time can bring you down
e|-----------------0---------------2---------------2-------3-------|
B|-----------------1---------------3---------------3-------0-------|
G|-----------------2---------------2---------------2-------0-------|
D|-----------------------------------------------------------------|
A|---------0---------------0---------------------------------------|
E|---------------------------------2-------2---------------3-------|
3. Time can bend your knees
e|-----------------3-----------------------------------------------|
B|-----------------0---------------3---------------3-------0-------|
G|-----------------0---------------2---------------2-------0-------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|---------3---------------3-------2-------2---------------0-------|
e|-----------------------------------------------------------------|
B|-----------------0---------------3---------------3---------------|
G|-----------------0---------------2---------------0---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|---------0---------------0-------2-------2-------3-------3-------|
e|-----------------0-------------------------------0-------0-------|
B|-----------------1-------------------------------0-------1-------|
G|---------0---------------0---------------0---------------2-------|
D|-----------------------------------------------------------------|
A|-3-------------------------------2-----------------------0-------|
E|-----------------------------------------------------------------|
3. Time can break your heart
e|-----------------0---------------2---------------2-------3-------|
B|-----------------1---------------3---------------3-------0-------|
G|-----------------2---------------2---------------2-------0-------|
D|-----------------------------------------------------------------|
A|---------0---------------0---------------------------------------|
E|---------------------------------2-------2---------------3-------|
3. have you beg- ging please
e|-----------------3---------------------------------------0-------|
B|-----------------0---------------3---------------3-------0-------|
G|-----------------0---------------2---------------2-------1-------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|---------3---------------3-------2-------2---------------0-------|
3. beg- ging please
e|-----------------------------------------------------------------|
B|-----------------------------------------------------------------|
G|-----------------------------------------------------------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|---------------------------------------------------------0--h2---|
(return to *A*, still on 3.)
* *Coda* *
e|---------------------------------0---------------0---------------|
B|-----------------2h3p2-----------------------------------2-------|
G|---------2---------------2-------1---------------1-------2-------|
D|-----------------------------------------------------------------|
A|-0---------------------------------------------------------------|
E|---------------------------------4-------4---------------2-------|
e|-----------------------------------------------------------------|
B|-----------------2---------------2---------------2---------------|
G|-----------------2---------------2---------------2---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|---------2---------------2-------0-------0-----------------------|
4. Cause I
e|-----------------------------------------------------------------|
B|-3---------------3---------------3---------------3---------------|
G|-2---------------2---------------2---------------2---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-2-------2---------------2-------2-------2---------------2-------|
4. know I don't be- lo-
e|-----------------------------------------------------------------|
B|---------3-------3---------------3-------------------------------|
G|---------2-------2---------------2-------------------------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-0-------------------------------------------------------0--h2---|
4. ng here in hea-
e|---------------------------------0---------------0---------------|
B|-----------------2h3p2-----------------------------------2-------|
G|---------2---------------2-------1---------------1-------2-------|
D|-----------------------------------------------------------------|
A|-0---------------------------------------------------------------|
E|---------------------------------4-------4---------------2-------|
4. ven (rit.)
e|-----------------------------------------------------------------|
B|-----------------2---------------2---------------2---------------|
G|-----------------2---------------2---------------2---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|---------2---------------2-------0-------0-----------------------|
e|-----------------------------------------------------------------|
B|-3---------------3---------------3---------------3---------------|
G|-2---------------2---------------2---------------1---------------|
D|-----------------------------------------------------------------|
A|-----------------------------------------------------------------|
E|-2-------2---------------2-------0-------0-------0-------0-------|
e|-----------------------------------------------------------------|
B|----2------------------------------------------------------------|
G|---2-------------------------------------------------------------|
"Dust in the Wind" Kansas
Here's the intro. It's a fingerpicking style called "Travis picking"
named
after Merle Travis who apparently came up with it first.
Essentially, it's just variations of C and Am, alternating between open,
1st fret and 3rd fret on the 2nd string with your index and pinky.
|---------------|---------------|-----------------
|-1-------1-----|-0-------0-----|-3-------3-------
|-----0-------0-|-----0-------0-|-----0-------0---
|---2-------2---|---2-------2---|---2-------2-----
|-3-----3-------|-3-----3-------|-3-----3---------
|---------------|---------------|-----------------
|---------------|---------------|-----------------
|-1-------1-----|-0-------0-----|-3-------3-------
|-----0-------0-|-----2-------2-|-----2-------2---
|---2-------2---|---2-------2---|---2-------2-----
|-3-----3-------|-0-----0-------|-0-----0---------
|---------------|---------------|-----------------
|---------------|---------------|-----------------
|-1-------1-----|-0-------0-----|-3-------3-------
|-----2-------2-|-----2-------2-|-----0-------0---
|---2-------2---|---2-------2---|---2-------2-----
|-0-----0-------|-0-----0-------|-3-----3---------
|---------------|---------------|-----------------
|---------------|---------------|-----------------
|-1-------1-----|-0-------0-----|-3-------3-------
|-----0-------2-|-----0-------0-|-----0-------0---
|---2-------2---|---2-------2---|---2-------2-----
|-3-----3-------|-3-----3-------|-3-----3---------
|---------------|---------------|-----------------
|---------------|---------------|-----------------
|-1-------1-----|-0-------0-----|-3-------3-------
|-----2-------2-|-----2-------2-|-----2-------2---
|---2-------2---|---2-------2---|---2-------2-----
|-0-----0-------|-0-----0-------|-0-----0---------
|---------------|---------------|-----------------
|---------------|---------------------------------
|-1-------1-----|---------------------------------
|-----2-------2-|---------------------------------
|---2-------2---|---------------------------------
|-3-----3-------|---------------------------------
|---------------|---------------------------------
Date: Sun, 5 Nov 1995 19:54:48 -0700 (MST)
From: krjohn@xmission.com (Kent Johnson)
Subject: TAB: violin solo from Dust in the Wind by Kansas
Dust in the Wind - Kansas
Violin Solo transcribed for guitar
Am(add2) G/A
-||--------------------------|-------------------------------7--8--10-----|-----
-||--5-----------------------|------------------------8--10---------------|-----
-||--------------------------|---7--5--4-----5--7-------------------------|-----
-||--------------------------|--------------------------------------------|-----
-||--------------------------|--------------------------------------------|-----
-||--------------------------|--------------------------------------------|-----
F(#11)/A
----------------------------5--7--8--------7--|---------------------------------
----------------------6--8--------------------|---------------------------------
-5--4--------4--5-----------------------4-----|---------------------------------
-------7--------------------------------------|---------------------------------
----------------------------------------------|---------------------------------
----------------------------------------------|---------------------------------
F6(#11)/A Am(add2)
-5--------------7--8--7--5-----5-----------|---------------------------|--------
----------------------------8-----8--5-----|---5-----------------------|--------
----------------------------------------7--|---------------------------|--------
-7--------------------------------------5--|---------------------------|--------
-------------------------------------------|---------------------------|--------
-------------------------------------------|---------------------------|--------
G/A
-----------------------------7--8--10-----|-------------------------------------
----------------------8--10---------------|-------------------------------------
-7--5--4-----5--7-------------------------|-------------------------------------
------------------------------------------|-------------------------------------
------------------------------------------|-------------------------------------
------------------------------------------|-------------------------------------
F(#11)/A
----------------------------5--7--8--------7--|---------------------------------
----------------------6--8--------------------|---------------------------------
-5--4--------4--5-----------------------4-----|---------------------------------
-------7--------------------------------------|---------------------------------
----------------------------------------------|---------------------------------
----------------------------------------------|---------------------------------
F6(#11)/A C Cmaj7
-----------------------------------------10--12--13--|---15---------15-----|----
-10--------------12--13--12--10--12--13--------------|---------------------|----
-----------------------------------------------------|---------------------|----
-7---------------------------------------------------|---------------------|----
-----------------------------------------------------|---7----------7------|----
-----------------------------------------------------|---------------------|----
Cadd9 C
----15--17--15------15-----------------------------------------------|----------
----------------18------18--17--18---17--15--17--15------15----------|----------
-----------------------------------------------------17------17--16--|----------
---------------------------------------------------------------------|----------
----7----------------------------------------------------------------|----------
---------------------------------------------------------------------|----------
Asus2 Asus4
-------------------------|------------------------------------------------------
-------------------------|------------------------------------------------------
-14------------14--------|------------------------------------------------------
-------------------------|------------------------------------------------------
-7-------------7---------|------------------------------------------------------
-------------------------|------------------------------------------------------
Am Asus2
--------------------------------------------------------------17--|-------------
-------------------------15--17-------15--17------15--17--18------|-------------
-14--16--17--14--16--17-----------17----------17------------------|-------------
------------------------------------------------------------------|-------------
----------------------------------7-------------------------------|-------------
------------------------------------------------------------------|-------------
Cadd9 C
-------15------------15-----|---------------------------------------------------
----------------------------|---------------------------------------------------
----------------------------|---------------------------------------------------
----------------------------|---------------------------------------------------
---------------------7------|---------------------------------------------------
----------------------------|---------------------------------------------------
Cmaj7 Cadd9
-15--17--15------15-----------------------------------------------|-------------
-------------18------18--17--18---17--15--17--15------15----------|-------------
--------------------------------------------------17------17--16--|-------------
------------------------------------------------------------------|-------------
------------------------------------------------------------------|-------------
------------------------------------------------------------------|-------------
Am Asus2 Asus4 Am G/B
-------------------|-----------------------------||-----------------------------
-------------------|-----------------------------||-----------------------------
-14------------14--|-----------------------------||-----------------------------
-------------------|-----------------------------||-----------------------------
-7-----------------|-----------------------------||-----------------------------
-------------------|-----------------------------||-----------------------------
Here's the intro. It's a fingerpicking style called "Travis picking"
named
after Merle Travis who apparently came up with it first.
Essentially, it's just variations of C and Am, alternating between open,
1st fret and 3rd fret on the 2nd string with your index and pinky.
|---------------|---------------|-----------------
|-1-------1-----|-0-------0-----|-3-------3-------
|-----0-------0-|-----0-------0-|-----0-------0---
|---2-------2---|---2-------2---|---2-------2-----
|-3-----3-------|-3-----3-------|-3-----3---------
|---------------|---------------|-----------------
|---------------|---------------|-----------------
|-1-------1-----|-0-------0-----|-3-------3-------
|-----0-------0-|-----2-------2-|-----2-------2---
|---2-------2---|---2-------2---|---2-------2-----
|-3-----3-------|-0-----0-------|-0-----0---------
|---------------|---------------|-----------------
|---------------|---------------|-----------------
|-1-------1-----|-0-------0-----|-3-------3-------
|-----2-------2-|-----2-------2-|-----0-------0---
|---2-------2---|---2-------2---|---2-------2-----
|-0-----0-------|-0-----0-------|-3-----3---------
|---------------|---------------|-----------------
|---------------|---------------|-----------------
|-1-------1-----|-0-------0-----|-3-------3-------
|-----0-------2-|-----0-------0-|-----0-------0---
|---2-------2---|---2-------2---|---2-------2-----
|-3-----3-------|-3-----3-------|-3-----3---------
|---------------|---------------|-----------------
|---------------|---------------|-----------------
|-1-------1-----|-0-------0-----|-3-------3-------
|-----2-------2-|-----2-------2-|-----2-------2---
|---2-------2---|---2-------2---|---2-------2-----
|-0-----0-------|-0-----0-------|-0-----0---------
|---------------|---------------|-----------------
|---------------|---------------------------------
|-1-------1-----|---------------------------------
|-----2-------2-|---------------------------------
|---2-------2---|---------------------------------
|-3-----3-------|---------------------------------
|---------------|---------------------------------
Date: Sun, 5 Nov 1995 19:54:48 -0700 (MST)
From: krjohn@xmission.com (Kent Johnson)
Subject: TAB: violin solo from Dust in the Wind by Kansas
Dust in the Wind - Kansas
Violin Solo transcribed for guitar
Am(add2) G/A
-||--------------------------|-------------------------------7--8--10-----|-----
-||--5-----------------------|------------------------8--10---------------|-----
-||--------------------------|---7--5--4-----5--7-------------------------|-----
-||--------------------------|--------------------------------------------|-----
-||--------------------------|--------------------------------------------|-----
-||--------------------------|--------------------------------------------|-----
F(#11)/A
----------------------------5--7--8--------7--|---------------------------------
----------------------6--8--------------------|---------------------------------
-5--4--------4--5-----------------------4-----|---------------------------------
-------7--------------------------------------|---------------------------------
----------------------------------------------|---------------------------------
----------------------------------------------|---------------------------------
F6(#11)/A Am(add2)
-5--------------7--8--7--5-----5-----------|---------------------------|--------
----------------------------8-----8--5-----|---5-----------------------|--------
----------------------------------------7--|---------------------------|--------
-7--------------------------------------5--|---------------------------|--------
-------------------------------------------|---------------------------|--------
-------------------------------------------|---------------------------|--------
G/A
-----------------------------7--8--10-----|-------------------------------------
----------------------8--10---------------|-------------------------------------
-7--5--4-----5--7-------------------------|-------------------------------------
------------------------------------------|-------------------------------------
------------------------------------------|-------------------------------------
------------------------------------------|-------------------------------------
F(#11)/A
----------------------------5--7--8--------7--|---------------------------------
----------------------6--8--------------------|---------------------------------
-5--4--------4--5-----------------------4-----|---------------------------------
-------7--------------------------------------|---------------------------------
----------------------------------------------|---------------------------------
----------------------------------------------|---------------------------------
F6(#11)/A C Cmaj7
-----------------------------------------10--12--13--|---15---------15-----|----
-10--------------12--13--12--10--12--13--------------|---------------------|----
-----------------------------------------------------|---------------------|----
-7---------------------------------------------------|---------------------|----
-----------------------------------------------------|---7----------7------|----
-----------------------------------------------------|---------------------|----
Cadd9 C
----15--17--15------15-----------------------------------------------|----------
----------------18------18--17--18---17--15--17--15------15----------|----------
-----------------------------------------------------17------17--16--|----------
---------------------------------------------------------------------|----------
----7----------------------------------------------------------------|----------
---------------------------------------------------------------------|----------
Asus2 Asus4
-------------------------|------------------------------------------------------
-------------------------|------------------------------------------------------
-14------------14--------|------------------------------------------------------
-------------------------|------------------------------------------------------
-7-------------7---------|------------------------------------------------------
-------------------------|------------------------------------------------------
Am Asus2
--------------------------------------------------------------17--|-------------
-------------------------15--17-------15--17------15--17--18------|-------------
-14--16--17--14--16--17-----------17----------17------------------|-------------
------------------------------------------------------------------|-------------
----------------------------------7-------------------------------|-------------
------------------------------------------------------------------|-------------
Cadd9 C
-------15------------15-----|---------------------------------------------------
----------------------------|---------------------------------------------------
----------------------------|---------------------------------------------------
----------------------------|---------------------------------------------------
---------------------7------|---------------------------------------------------
----------------------------|---------------------------------------------------
Cmaj7 Cadd9
-15--17--15------15-----------------------------------------------|-------------
-------------18------18--17--18---17--15--17--15------15----------|-------------
--------------------------------------------------17------17--16--|-------------
------------------------------------------------------------------|-------------
------------------------------------------------------------------|-------------
------------------------------------------------------------------|-------------
Am Asus2 Asus4 Am G/B
-------------------|-----------------------------||-----------------------------
-------------------|-----------------------------||-----------------------------
-14------------14--|-----------------------------||-----------------------------
-------------------|-----------------------------||-----------------------------
-7-----------------|-----------------------------||-----------------------------
-------------------|-----------------------------||-----------------------------
aaaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhh...
ya malditos...
denme a probar el GMail...
:'(
ya malditos...
denme a probar el GMail...
:'(
sábado, mayo 01, 2004
post and more post
haber...
estan pasando unos monos enfrente desfilando dizq por q es el dia del trabajo la neta q hueva...
|-)
estan pasando unos monos enfrente desfilando dizq por q es el dia del trabajo la neta q hueva...
|-)
que hueva...
primero de mayo y yo trabajando...
la verdad, estoy harto de todo...
como no naci millonario...
bueno ni pedos...
sere un simple mortal mas...
primero de mayo y yo trabajando...
la verdad, estoy harto de todo...
como no naci millonario...
bueno ni pedos...
sere un simple mortal mas...
viernes, abril 30, 2004
postear, postear y mas postear...
esa es la cuestion...
:D
esa es la cuestion...
:D
tururu..
tururururururu...
mmm...
ya no se ni q madres poner...
tururururururu...
mmm...
ya no se ni q madres poner...
madres, no me sale ni madres del inche GMail...
tendre que vender las nalgas a cambio de uno...
:D
se aceptan ofertas...
;)
tendre que vender las nalgas a cambio de uno...
:D
se aceptan ofertas...
;)
jueves, abril 29, 2004
ya ves ya vine ya llegue.... jejejejeje
traumado
ke ya te salio lo del gmail??? o todavia no???
traumado
ke ya te salio lo del gmail??? o todavia no???
waahahahaa ya me autoinvite
ahorita me meto kon mi mail :P
ahorita me meto kon mi mail :P
ajajaja ia vine
no shilles :P (soy pau) todo sea por gmail...
no shilles :P (soy pau) todo sea por gmail...
Chales, la Pau, quedo que me iba a auidar y mirala...
q mal pedo...
ni pedos...
:'(
q mal pedo...
ni pedos...
:'(
que hueva, y sigo con mas hueva...
y nadie entra a esta madre...
ya posteen algo culeros...
y nadie entra a esta madre...
ya posteen algo culeros...
que hueva, la verdad...
tengo q estar posteando a cada rato para q me den mi cuenta de GMail...
bueno, cualquier wey q vea esto, que me mande mensajes...
vamos a hablar de metal o del tema que sea...
:D
tengo q estar posteando a cada rato para q me den mi cuenta de GMail...
bueno, cualquier wey q vea esto, que me mande mensajes...
vamos a hablar de metal o del tema que sea...
:D
